The resource tapping technique -- The basic principles of resource tapping -- Our natural resources -- Basic principles -- Tapping your natural resources -- Tapping your imagination -- Tapping instructions -- The most commonly used resources -- Safe/peaceful place -- Nurturing figures -- Protector figures -- Inner wisdom figures -- Circle of inner helpers -- Putting the resources to work -- Managing anxiety -- Helping with sleep -- Trauma first aid -- Preparing for and handling medical and dental procedures -- Healing illness and injury -- Overcoming problems -- Boosting performance -- Opening creativity -- Supporting recovery from addictions and other problems -- More resources and resource ideas -- Resources that bring comfort -- Body safe place -- Memories that bring comfort -- Food memories -- Music, chants, prayers and mantras -- Love -- Those you love -- Those who love you -- Circle of love -- The heart as a place of refuge -- Loving-kindness meditation -- Resources that bring peace and calm -- Images from nature -- Memories of feeling peaceful -- Calm and peaceful resource person -- Resources for empowerment -- Power -- Core inner strength -- Courage -- Saying no, setting boundaries -- Memories of saying yes -- Uplifting resources -- Gratitude -- Favorite things -- Experiences of awe and wonder -- Beauty -- Joy -- Humor and laughter -- Inspiration -- Freedom and expansion -- Spiritual resources and resources that inspire wisdom -- Closing thoughts.