Cover image for Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health
Title:
Essential oils to boost the brain & heal the body : 5 steps to calm anxiety, sleep better & reduce inflammation to regain control of your health
Author:
Cohen, Jodi (Aromatherapist), author.
Added Author:
Wahls, Terry L., writer of foreword.
Edition:
First edition.
Publication Date:
2021
Publication Information:
New York : Ten Speed Press, an imprint of Random House, a division of Penguin Random House LLC, [2021]
Physical Description:
x, 226 pages : illustrations (chiefly color) ; 21 cm
ISBN:
9781984858603
Abstract:
"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"-- Provided by publisher.
Contents:
Part one. The 5 steps -- Shifting the Nervous system into the Parasympathetic gear -- Improving sleep and detoxifying the brain -- Fueling your brain with energy to heal -- Reducing stress, improving mood, and losing weight -- Modulating your Immune system and calming inflammation -- Implementing 5 steps: The 5 keys to health -- Part two. Implementing the 5 steps daily -- Advanced strategies for restoring health.
Subject Term:
Essences and essential oils -- Therapeutic use.

Aromatherapy.
Language:
English
Holds: