![Cover image for Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 20 Movement and Recreation-a.k.a. Exercise [digital video].](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 20 Movement and Recreation-a.k.a. Exercise [digital video].")
Title:
Lifelong Health: Achieving Optimum Well-Being at Any Age. Episode 20 Movement and Recreation-a.k.a. Exercise [digital video].
Added Author:
Series:
Publication Date:
2010
2025
Publication Information:
The Great Courses, 2010.
[San Francisco, California, USA] : Kanopy Streaming, 2025.
Physical Description:
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Abstract:
What are the physical benefits of moving your body? How can you create an exercise plan that is optimum for your lifestyle? Discover the answers to these and other questions about physical activity.
General Note:
Title from title frames.
Film
Performers:
Anthony A. Goodman
Technical Details:
Mode of access: World Wide Web.
Genre:
Language:
English
Electronic Access:
Access immediately on Kanopy
