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13. 
Cover image for 10 fen zhong ru chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa = Ten to zen : ten minutes a day to a calmer, happier you
10 fen zhong ru chan xiu xi fa : feng xing quan qiu jing ying de zheng nian jian ya fa, 7 bu zhou jin ru xin liu, ji zhuan zhu you fang song de zui gao xiu xi fa = Ten to zen : ten minutes a day to a calmer, happier you
Title (Alt graphic) 
10分鐘入禪休息法 : 風行全球菁英的正念減壓法, 7步驟進入心流, 既專注又放鬆的最高休息法 = Ten to zen : ten minutes a day to a calmer, happier you
by 
O'Kane, Owen, author.
Publication Date 
2022
Format: 
Book
Call Number 
CHI 158.12 O'KA
Available: Holds: Copies:
14. 
Cover image for Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calm
by 
Siegel, Daniel J., 1957- author.
Publication Date 
2021
Format: 
Book
Call Number 
153 SIE
Available: Holds: Copies:
15. 
Cover image for The wakeful body : somatic mindfulness as a path to freedom
The wakeful body : somatic mindfulness as a path to freedom
by 
Baker, Willa Blythe, author.
Publication Date 
2021
Format: 
Book
Call Number 
294.34435 BAK
Available: Holds: Copies:
16. 
Cover image for The power of guided meditation : simple practices to promote wellbeing
The power of guided meditation : simple practices to promote wellbeing
by 
Crow, Jessica, author.
Publication Date 
2021
Format: 
Book
Call Number 
158.12 CRO
Available: Holds: Copies:
17. 
Cover image for Practical mindfulness : a physician's no-nonsense guide to meditation for beginners
Practical mindfulness : a physician's no-nonsense guide to meditation for beginners
by 
Sazima, Greg, author.
Publication Date 
2021
Format: 
Book
Call Number 
158.12 SAZ
Available: Holds: Copies:
18. 
Cover image for Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
Neurodharma : new science, ancient wisdom, and seven practices of the highest happiness
by 
Hanson, Rick (Psychologist), author.
Publication Date 
2020
Format: 
Book
Call Number 
612.8 HAN
Available: Holds: Copies:
19. 
Cover image for Stay woke : a meditation guide for the rest of us
Stay woke : a meditation guide for the rest of us
by 
Williams, Justin Michael, author.
Publication Date 
2020
Format: 
Book
Call Number 
158.12 WIL
Available: Holds: Copies:
20. 
Cover image for Real change : mindfulness to heal ourselves and the world
Real change : mindfulness to heal ourselves and the world
by 
Salzberg, Sharon, author.
Publication Date 
2020
Format: 
Book
Call Number 
158.13 SAL
Available: Holds: Copies:
21. 
Cover image for How not to be a hot mess : a survival guide for modern life
How not to be a hot mess : a survival guide for modern life
by 
Hase, Craig, author.
Publication Date 
2020
Format: 
Book
Call Number 
158.1 HAS
Available: Holds: Copies:
22. 
Cover image for Stay woke [CD] : a meditation guide for the rest of us
Stay woke [CD] : a meditation guide for the rest of us
by 
Williams, Justin Michael.
Publication Date 
2020
Format: 
CD
Call Number 
973.973 WIL
Available: Holds: Copies:
23. 
Cover image for The gift of presence : a mindfulness guide for women
The gift of presence : a mindfulness guide for women
by 
Welch, Caroline (Chief executive officer), author.
Publication Date 
2020
Format: 
Book
Call Number 
158.13 WEL
Available: Holds: Copies:
24. 
Cover image for A monk's guide to happiness : meditation in the 21st century
A monk's guide to happiness : meditation in the 21st century
by 
Thubten, Gelong, author.
Publication Date 
2020
Format: 
Book
Call Number 
294.34435 THU
Available: Holds: Copies:
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Siegel, Daniel J., 1957- author.
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