![Cover image for It's never too late. Level 1, Beginner [DVD video]](/client/assets/5.523.17/ctx//client/images/no_image.png "Cover image for It's never too late. Level 1, Beginner [DVD video]")
Title:
It's never too late. Level 1, Beginner [DVD video]
Added Author:
Publication Date:
2007
Publication Information:
Los Angeles, CA : DC Entertainment, [c2007?]
Physical Description:
1 videodisc : sd., col. ; 4 3/4 in.
Abstract:
Level 1: to increase strength and mobility in seniors, a safe and fun way to get in shape, to safely perform slow and easy chair exercises, to improve posture and alignment, strengthen and tone muscles, increase flexibility and coordination, to counter the effects of arthritis and inactivity. Combination of standing and chair exercises routines, using resistance bands and hand-held weights to improve endurance and cardiovascular fitness. Specific exercises to improve balance to help prevent injury and falls. No mat work in this level.
General Note:
Title from disc surface.
"Designed for senior fitness, a must-see for baby boomers, for men and women 55+" --Container.
Performers:
Rene Burton, instructor.
Genre:
Language:
English
Audience:
No rating available.
