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68 Results Found

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The stress paradox : why you need stress to live longer, healthier, and happier

Bergquist, Sharon Horesh, author.

Publication Date

2025

Format:

Book

Call Number

616.98 BER

Available: Holds: Copies:

SD_ILS:795174

How we break : navigating the wear and tear of living

Deary, Vincent, author.

Publication Date

2024

Format:

Book

Call Number

155.24 DEA

Available: Holds: Copies:

SD_ILS:711953

Yin yoga 50+ : slow flows to restore your body, improve flxibility, and relieve pain

Steele, Paul, 1954- author.

Publication Date

2024

Format:

Book

Call Number

613.7046 STE

Available: Holds: Copies:

SD_ILS:712031

How we break [CD] : navigating the wear and tear of living

Deary, Vincent, author, narrator.

Publication Date

2024

Format:

Call Number

155.24 DEA

Available: Holds: Copies:

SD_ILS:716978

Anxiety to empowerment : exercises & meditations to stop stressing & start engaging

Huggins, Amanda (Anxiety and mindfulness coach), author.

Publication Date

2024

Format:

Book

Call Number

152.46 HUG

Available: Holds: Copies:

SD_ILS:719435

On giving up

Phillips, Adam, 1954- author.

Publication Date

2024

Format:

Book

Call Number

155.9 PHI

Available: Holds: Copies:

SD_ILS:711982

The 5 resets [CD] : rewire your brain and body for less stress and more resilience

Nerurkar, Aditi, author, narrator.

Publication Date

2024

Format:

Call Number

155.9042 NER

Available: Holds: Copies:

SD_ILS:704462

The 5 resets : rewire your brain and body for less stress and more resilience

Nerurkar, Aditi, author.

Publication Date

2024

Format:

Book

Call Number

155.9042 NER

Available: Holds: Copies:

SD_ILS:704553

'Til stress do us part : how to heal the #1 issue in our relationships

Earnshaw, Elizabeth Y. (Therapist), author.

Publication Date

2024

Format:

Book

Call Number

158.2 EAR

Available: Holds: Copies:

SD_ILS:726862

10.

Mindful self-compassion for burnout : tools to help you heal and recharge when you're wrung out by stress

Neff, Kristin, author.

Publication Date

2024

Format:

Book

Call Number

158.723 NEF

Available: Holds: Copies:

SD_ILS:802841

11.

The microstress effect : how little things pile up and create big problems--and what to do about it

Cross, Robert L., 1967- author.

Publication Date

2023

Format:

Book

Call Number

155.9042 CRO

Available: Holds: Copies:

SD_ILS:669397

12.

Upshift : turning pressure into performance and crisis into creativity

Ramalingam, Ben, author.

Publication Date

2023

Format:

Book

Call Number

155.9042 RAM

Available: Holds: Copies:

SD_ILS:670381

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Subject: Stress (Psychology)

Branch

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Added When

Format

(57)

(9)

DVD & blu-ray

(2)

Age Level

Adult

Fiction - Non-Fiction

Non-fiction

Subject

Stress management.

(29)

Self-help publications.

(9)

Anxiety.

(8)

Burn out (Psychology)

(6)

Relaxation.

(6)

Self-actualization (Psychology)

(6)

(6)

(5)

(5)

(5)

(5)

Resilience (Personality trait)

(5)

Audiobooks, Nonfiction.

(4)

Post-traumatic stress disorder.

(4)

Adjustment (Psychology)

(3)

Emotions.

(3)

Interpersonal relations.

(3)

Mind and body therapies.

(3)

Mind and body.

(3)

Anxiety disorders -- Treatment.

(2)

(2)

(2)

(2)

(2)

(2)

(2)

Meditation -- Therapeutic use.

(2)

Mindfulness (Psychology)

(2)

Neuropsychology.

(2)

Psychology, Military.

(2)

Self-realization.

(2)

Soldiers -- Mental health.

(2)

Stress management

(2)

Success.

(2)

War -- Psychological aspects.

(2)

Well-being.

(2)

Work-life balance.

(2)

Abused children -- Treatment -- United States.

(1)

Amusements.

(1)

Anger.

(1)

Anxiety -- Treatment.

(1)

Anxiety disorders.

(1)

Asperger's syndrome.

(1)

Assertiveness in women.

(1)

Attitude change.

(1)

Behavior modification.

(1)

Brain.

(1)

Calmness.

(1)

Cancer -- Patients -- Rehabilitation.

(1)

Cancer -- Treatment -- Psychological aspects.

(1)

Chronic diseases -- Etiology.

(1)

Cognition.

(1)

Cognitive therapy.

(1)

Combat -- Psychological aspects.

(1)

Compassion.

(1)

Couples -- Psychology.

(1)

(1)

(1)

(1)

(1)

(1)

(1)

Documentary television programs.

(1)

Emotional Freedom Techniques.

(1)

Emotions -- Health aspects.

(1)

Emotions -- Physiological aspects.

(1)

Emotions -- Social aspects.

(1)

Emotions -- Sociological aspects.

(1)

(1)

(1)

(1)

(1)

Interpersonal relations -- Psychological aspects.

(1)

Intimacy (Psychology)

(1)

Joints -- Range of motion.

(1)

Life change events -- Psychological aspects.

(1)

Longevity.

(1)

Medicine, Psychosomatic.

(1)

Mental health -- Miscellanea.

(1)

Mental illness.

(1)

Military psychiatry.

(1)

Mind and body -- Health aspects.

(1)

Mindfulness-based cognitive therapy.

(1)

Neuroplasticity.

(1)

Nonfiction television programs.

(1)

Pain -- Psychological aspects.

(1)

Parenting.

(1)

Peace of mind.

(1)

Performance.

(1)

Personality and occupation.

(1)

Philosophy, French.

(1)

Play -- Psychological aspects.

(1)

Play.

(1)

Post-traumatic stress disorder in children.

(1)

Psychic trauma in children -- Treatment.

(1)

Readers for new literates

(1)

Sacrifice.

(1)

Sadness.

(1)

Self-acceptance.

(1)

Self-actualization (Psychology) in women.

(1)

Self-care, Health.

(1)

Self-defeating behavior.

(1)

Self-management (Psychology)

(1)

Self-sacrifice.

(1)

Self.

(1)

Sensitivity (Personality trait)

(1)

Simplicity.

(1)

Social media -- Psychological aspects.

(1)

Soldiers -- Psychology.

(1)

Soldiers -- Services for.

(1)

Stepfamilies.

(1)

Stepparents -- Psychology.

(1)

Stress (Psychology) -- Health aspects.

(1)

Stress management -- Handbooks, manuals, etc.

(1)

Stress management -- Popular works.

(1)

Struggle.

(1)

Success -- Psychological aspects.

(1)

Success in business.

(1)

Suicidal behavior.

(1)

Suicide -- Psychological aspects.

(1)

Suicide -- Treatment.

(1)

Television mini-series.

(1)

Unabridged audiobook.

(1)

Veterans -- Mental health.

(1)

Video recordings for people with visual disabilities.

(1)

Vitality.

(1)

War (Philosophy)

(1)

War -- Moral and ethical aspects.

(1)

Women -- Life skills guides.

(1)

(1)

(1)

(1)

Author

Fitzpatrick, Billie, author.

(2)

Kabat-Zinn, Jon.

(2)

McGonigal, Kelly.

(2)

Morton, Kati, author.

(2)

2023 edition published as: Berzin, Robin. Prescription for happiness.

(1)

Aron, Elaine.

(1)

Bartone, Paul T., 1952- author.

(1)

Bassett, Lucinda

(1)

Berceli, David.

(1)

Bergquist, Sharon Horesh, author.

(1)

Bernstein, Andrew (Andrew J.), author.

(1)

Bernstein, Gabrielle.

(1)

Berzin, Robin, author, narrator.

(1)

Berzin, Robin, author.

(1)

Brandelius, Angelica, other.

(1)

Canada. Canadian Armed Forces. Wing, 17, issuing body.

(1)

Canadian Defence Academy, issuing body.

(1)

Carlson, Linda E.

(1)

Chatterjee, Rangan, author.

(1)

Chopra, Deepak, author, narrator.

(1)

Chopra, Deepak, author.

(1)

Cole, Terri (Psychotherapist), author.

(1)

Cross, Robert L., 1967- author.

(1)

DeBenedet, Anthony T., author.

(1)

Deary, Vincent, author, narrator.

(1)

Deary, Vincent, author.

(1)

Delony, John, 1978- author.

(1)

Dillon, Karen (Editor), author.

(1)

Earnshaw, Elizabeth Y. (Therapist), author.

(1)

Enayati, Amanda.

(1)

Epel, Elissa, author.

(1)

Epstein, Mark, 1953- author.

(1)

Fonseca, Christine, 1966- author.

(1)

Germer, Christopher K., author.

(1)

Gilbert, Daniel Todd.

(1)

Glemme, Anders, other.

(1)

Gould, Laurie, 1948-

(1)

Greenberg, Melanie, author.

(1)

Hanson, Rick (Psychologist)

(1)

Hicks, Randall, 1956- author.

(1)

Huggins, Amanda (Anxiety and mindfulness coach), author.

(1)

International Military Testing Association.

(1)

Jensen, Dane, author.

(1)

Judd, Graham.

(1)

Kendall-Reed, Penny

(1)

Khidekel, Marina, author.

(1)

Khouri, Hala, author.

(1)

Korthals Altes, Henriette, 1968- translator.

(1)

Kunhardt McGee Productions.

(1)

Lagacé-Roy, Daniel, 1960- editor.

(1)

Laureys, Steven, author.

(1)

Lindsay, Douglas R., editor.

(1)

MacIntyre, Allister T. (Allister Tompkins), 1954- editor.

(1)

Maté, Gabor, author.

(1)

McCoin, Mark.

(1)

McManus, Madonna M., editor

(1)

Michel, Konrad, author.

(1)

Mirowitz, Lisa.

(1)

Moore, Susie, author.

(1)

Neff, Kristin, author.

(1)

Nerurkar, Aditi, author, narrator.

(1)

Nerurkar, Aditi, author.

(1)

Nhất Hạnh, Thích, author.

(1)

Ortner, Nick, 1978-

(1)

PBS Distribution (Firm)

(1)

Pawa, Bal, author.

(1)

Petrie, Nick, author.

(1)

Phillips, Adam, 1954- author.

(1)

Polk, Andrea Anderson, author.

(1)

Pourriol, Ollivier, 1971- author.

(1)

Price, Catherine, 1978- author.

(1)

Public Broadcasting Service (U.S.)

(1)

Quach, Due, author.

(1)

Quality Film and Video.

(1)

Ramalingam, Ben, author.

(1)

Ramsey, Dave, writer of foreword.

(1)

Reed, Stephen Charles, 1961-

(1)

Robertson, Ian H., author.

(1)

Roger, Derek, 1946- author.

(1)

(1)

(1)

(1)

(1)

Steele, Paul, 1954- author.

(1)

Stein, Steven (Steven J.), author.

(1)

Stevenson, Helen (Translator), translator.

(1)

Suzuki, Wendy, author, narrator.

(1)

Suzuki, Wendy, author.

(1)

Toland, Sarah, author.

(1)

Tremaine, Emily, narrator.

(1)

University of Massachusetts Medical Center/Worcester. Stress Reduction Clinic.

(1)

Vermani, Monica, author

(1)

Vulcan Productions.

(1)

WGBH (Television station : Boston, Mass.). Science Unit.

(1)

Weber, Jill P., 1973- author.

(1)

Zhang, Jisheng (Physician)

(1)

Language

(67)

(1)

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Material Type

Adult non-fiction book

Adult world language book

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(1)

(1)

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