Rodney Yee's yoga for energy & stress relief [DVD video].

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Title:

Added Author:

Yee, Rodney, instructor.

Publication Date:

2013

Publication Information:

[Boulder, Colo.] : Gaiam ; Louisville, CO : Distributed by Gaiam Americas, c2013.

Physical Description:

1 videodisc (ca. 85 min.) : sd., col. ; 4 3/4 in.

Abstract:

Gaiam's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes three twenty-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains two bonus Rodney practices, for a total of five workouts on one DVD!

General Note:

Instructional program.

Audio options: full instruction; music only.

"Suggested prop: chair"--Container.

Bonus segment Mindful meditation identified on container as: Mountain meditation.

Performers:

Instructor, Rodney Yee.

Contents:

Awaken & energize -- Gentle relaxation -- Restore & rejuvenate.

Bonus segments: Soothe & stretch -- Mindful meditation.

Technical Details:

DVD; NTSC; widescreen presentation.