Title:
The better brain : overcome anxiety, combat depression, and reduce ADHD and stress with nutrition
Author:
Added Author:
Publication Date:
2021
Publication Information:
Boston : Houghton Mifflin Harcourt, 2021.
Physical Description:
xiii, 352 pages : illustrations ; 24 cm
ISBN:
9780358447108
9780358449447
Abstract:
A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, by two leading scientists who share their original, groundbreaking research with readers everywhere for the first time, explaining why nutrients improve brain health, and how to use them.
Contents:
A bold new paradigm for improving mental health -- Better nutrition for a better brain -- How to feed your brain.
Language:
English
