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Mindfulness meditation for pain relief : practices to reclaim your body and your life

Kabat-Zinn, Jon, author.

Publication Date

2023

Format:

Book

Call Number

158.13 KAB

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Langford Heritage Branch	Adult non-fiction book	Nonfiction	158.13 KAB	39066041939501	Searching... Unknown
Searching... Bruce Hutchison Branch	Adult non-fiction book	Nonfiction	158.13 KAB	39066042665154	Searching... Unknown

How to smile

Nhất Hạnh, Thích, author.

Publication Date

2023

Format:

Book

Call Number

294.3 NHA

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Oak Bay Branch	Adult non-fiction book	Nonfiction	294.3 NHA	39066042084976	Searching... Unknown
Searching... Saanich Centennial Branch	Adult non-fiction book	Nonfiction	294.3 NHA	39066042084984	Searching... Unknown

One long listening : a memoir of grief, friendship, and spiritual care

Han, Chenxing, 1986- author.

Publication Date

2023

Format:

Book

Call Number

294.34432 HAN

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Nellie McClung Express Branch	Adult non-fiction book	Nonfiction	294.34432 HAN	39066041847845	Searching... Unknown
Searching... Central Branch	Adult non-fiction book	Nonfiction	294.34432 HAN	39066041847837	Searching... Unknown

Cover image for The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

Eagle, Jake, author.

Publication Date

2023

Format:

Book

Call Number

615.852 EAG

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Nellie McClung Express Branch	Adult non-fiction book	Nonfiction	615.852 EAG	39066041499936	Searching... Unknown
Searching... Juan de Fuca Branch	Adult non-fiction book	Nonfiction	615.852 EAG	39066042653382	Searching... Unknown
Searching... Saanich Centennial Branch	Adult non-fiction book	Nonfiction	615.852 EAG	39066041499928	Searching... Unknown

Opening to darkness : eight gateways for being with the absence of light in unsettling times

Manuel, Zenju Earthlyn, author.

Publication Date

2023

Format:

Book

Call Number

158.12 MAN

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Esquimalt Branch	Adult non-fiction book	Nonfiction	158.12 MAN	39066041893963	Searching... Unknown

Guided meditation [DVD video]

Loisel, Katia, film director.

Publication Date

2023

Format:

DVD & blu-ray

Call Number

158.128 GUI

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Emily Carr Branch	Adult film	Film nonfiction	158.128 GUI	39066042356903	Searching... Unknown

How not to be a hot mess : a Buddhist survival guide for modern life

Hase, Nico, author.

Publication Date

2023

Format:

Book

Call Number

170.44 HAS

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Nellie McClung Express Branch	Adult non-fiction book	Nonfiction	170.44 HAS	39066042143525	Searching... Unknown
Searching... Saanich Centennial Branch	Adult non-fiction book	Nonfiction	170.44 HAS	39066042143517	Searching... Unknown
Searching... sxʷeŋxʷəŋ təŋəxʷ James Bay Branch	Adult non-fiction book	Nonfiction	170.44 HAS	39066042143491	Searching... Unknown

Le club des dames d'argent. 3, Après

Drouin, Dominique, 1958- author.

Publication Date

2023

Format:

Book

Call Number

DRO

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Nellie McClung Express Branch	Adult French book	Fiction	DRO	39066041510690	Searching... Unknown

Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connection

Smith, Kelly (Yogi), author.

Publication Date

2023

Format:

Book

Call Number

158.12 SMI

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Saanich Centennial Branch	Adult non-fiction book	Nonfiction	158.12 SMI	39066042153250	Searching... Unknown
Searching... Langford Heritage Branch	Adult non-fiction book	Nonfiction	158.12 SMI	39066042153268	Searching... Unknown

10.

Tears become rain : stories of transformation and healing inspired by Thích Nhất Hạnh

Cogan, Jeanine, editor.

Publication Date

2023

Format:

Book

Call Number

294.3444 TEA

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Central Branch	Adult non-fiction book	Nonfiction	294.3444 TEA	39066042201067	Searching... Unknown
Searching... Esquimalt Branch	Adult non-fiction book	Nonfiction	294.3444 TEA	39066042201059	Searching... Unknown

11.

Three minutes a day : a fourteen-week course to learn meditation and transform your life

Dixey, Richard, author.

Publication Date

2023

Format:

Book

Call Number

294.34435 DIX

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Bruce Hutchison Branch	Adult non-fiction book	Nonfiction	294.34435 DIX	39066042156501	Searching... Unknown

12.

Breathe like a bear : first day of school worries

Willey, Kira, author.

Publication Date

2023

Format:

Book

Call Number

158.12 WIL

Available:

Holds:

Copies:

Library	Material Type	Shelf Location	Shelf Number	Item Barcode	Status
Searching... Nellie McClung Express Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961075	Searching... Unknown
Searching... Esquimalt Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961026	Searching... Unknown
Searching... Bruce Hutchison Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961034	Searching... Unknown
Searching... Bruce Hutchison Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961042	Searching... Unknown
Searching... Juan de Fuca Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961018	Searching... Unknown
Searching... Saanich Centennial Branch	Primary non-fiction book	Nonfiction	158.12 WIL	39066041961067	Searching... Unknown

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