Cover image for The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
Title:
The courage to rise : using movement, mindfulness, and healing foods to triumph over trauma
Author:
Arch, Liz, author. 
Edition:
First edition.
Publication Date:
2018
Publication Information:
New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2018]
Physical Description:
xviii, 331 pages : color illustrations ; 24 cm
ISBN:
9780062694232
Abstract:
Offers an integrated approach to healing from trauma. Helps you to take control of your own healing and reclaim wholeness with movement, mindfulness, and nutrition.
Contents:
Understanding trauma -- Releasing trauma from our body -- Using mindfulness to rewire our brain for resiliency -- Eat to heal.
Subject Term:
Psychic trauma -- Treatment. 

Self-care, Health. 

Diet therapy. 

Mental health. 
Genre:
Self-help publications. 
Language:
English
Holds: 0
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Central Branch
 Adult non-fiction book Nonfiction 155.93 ARC 39066038883183
Nonfiction