"It's time to give yourself some self-care. From morning to evening, whether it's assisting with hygiene or making sure your loved one gets to their doctor's appointment on time, a caregiver's work is never done. Though borne from love, caregiving can be exhausting both physically and mentally, which is why it's important to take care of yourself. No matter the time of day, Self-Care for Caregivers is here to help you create a self-care routine that is right for you. Replenish your mind, body, and spirit with short, easy-to-squeeze-in activities like: taker you emotional temperature ; accept the big feelings caregiving triggers ; practice mindfulness with the five senses ; get rid of the judge in your head ; regain your balance ; and more! Full of helpful advice, this empathetic, useful guide is the perfect everyday companion for you. Fill your cup with Self-Care for Caregivers." -- Back cover.