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146 Résultats trouvés

1 2 3 4 5 .. 13

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The worry monster : calming anxiety with mindfulness

par

Cook-Cottone, Catherine P., author.

2024

Format :

Livres

155.41246 COO

Disponible: Réservations: Copies:

SD_ILS:794130

10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness

par

David, Lee, author.

2025

Format :

Livres

616.8522 DAV

Disponible: Réservations: Copies:

SD_ILS:799533

When panic happens : short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory

par

Schaefer, Charles E., author.

2024

Format :

Livres

616.85223 SCH

Disponible: Réservations: Copies:

SD_ILS:725239

The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them

par

Lyons, Lynn, author.

2022

Format :

Livres

152.56 LYO

Disponible: Réservations: Copies:

SD_ILS:667363

Thriving with anxiety : 9 tools to make your anxiety work for you

par

Rosmarin, David H., author.

2023

Format :

Livres

152.46 ROS

Disponible: Réservations: Copies:

SD_ILS:708767

Bold move : a 3-step plan to transform anxiety into power

par

Marques, Luana, author.

2023

Format :

Livres

158.1 MAR

Disponible: Réservations: Copies:

SD_ILS:681152

Image de couverture de Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

par

Lienhard, Lars, author.

2023

Format :

Livres

616.8527 LIE

Disponible: Réservations: Copies:

SD_ILS:715153

Image de couverture de The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

The power of awe : overcome burnout & anxiety, ease chronic pain, find clarity & purpose--in less than 1 minute per day : introducing the scientifically proven A.W.E. method

par

Eagle, Jake, author.

2023

Format :

Livres

615.852 EAG

Disponible: Réservations: Copies:

SD_ILS:674165

Things I got wrong so you don't have to : 48 lessons to banish burnout and avoid anxiety for those who put others first

par

Knightsmith, Pooky, author.

2022

Format :

Livres

155.9 KNI

Disponible: Réservations: Copies:

SD_ILS:666269

10.

Unbreakable : how I turned my depression and anxiety into motivation and you can too

par

Glazer, Jay, author.

2022

Format :

Livres

158.1 GLA

Disponible: Réservations: Copies:

SD_ILS:646643

11.

The teen girl's anxiety survival guide : 10 ways to conquer anxiety & feel your best

par

Hemmen, Lucie, author.

2021

Format :

Livres

155.51246 HEM

Disponible: Réservations: Copies:

SD_ILS:607201

12.

Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

par

Stoddard, Jill A., author.

2020

Format :

Livres

152.46 STO

Disponible: Réservations: Copies:

SD_ILS:521909

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Affiné(es) par :

Sujet: Self-help publications.

Bibliothèque

Bruce Hutchison Branch

Central Branch

Central Saanich Branch

Langford Heritage Branch

Nellie McClung Express Branch

Oak Bay Branch

Saanich Centennial Branch

sxʷeŋxʷəŋ təŋəxʷ James Bay Branch

Added When

Format de document

(137)

(8)

Ressources électroniques

(1)

Catégorie 2 de document

Adult

Child

Teen

Fiction / Non-Fiction

Non-fiction

Sujet

Anxiety.

(26)

Self-actualization (Psychology)

(21)

Conduct of life.

(9)

Stress management.

(9)

Anxiety -- Treatment.

(8)

Audiobooks.

(8)

Mindfulness (Psychology)

(8)

Instructional and educational works.

(7)

Resilience (Personality trait)

(7)

Worry.

(7)

Anxiety -- Religious aspects -- Christianity.

(6)

(6)

(6)

(6)

(6)

Mindfulness (Psychology) -- Juvenile literature.

(6)

Self-acceptance.

(6)

Self-care, Health.

(6)

Self-help techniques.

(6)

Parenting.

(5)

Stress (Psychology)

(5)

Worry -- Religious aspects -- Christianity.

(5)

Happiness.

(4)

Mind and body.

(4)

Anxiety -- Alternative treatment.

(3)

Anxiety -- Juvenile literature.

(3)

Anxiety in children -- Juvenile literature.

(3)

Attention.

(3)

Change (Psychology)

(3)

Christian life.

(3)

Depression, Mental -- Alternative treatment.

(3)

Emotions -- Juvenile literature.

(3)

Emotions.

(3)

Humor.

(3)

Interpersonal relations.

(3)

Large print books.

(3)

Life skills.

(3)

Loneliness.

(3)

Motivation (Psychology)

(3)

Parent and teenager.

(3)

Parenting -- Psychological aspects.

(3)

(3)

(3)

(3)

(3)

Adjustment (Psychology)

(2)

Anecdotes.

(2)

Anxiety -- Prevention.

(2)

Anxiety disorders -- Diet therapy.

(2)

Anxiety in adolescence -- Juvenile literature.

(2)

Biographies.

(2)

Christian life -- Biblical teaching.

(2)

Cognitive therapy -- Juvenile literature.

(2)

Cognitive therapy for teenagers -- Juvenile literature.

(2)

Critical thinking.

(2)

Depression, Mental.

(2)

Distraction (Psychology)

(2)

Fear -- Religious aspects -- Christianity.

(2)

(2)

(2)

(2)

(2)

(2)

Meditation -- Therapeutic use.

(2)

Mental health -- Juvenile literature.

(2)

Mothers -- Mental health.

(2)

(2)

(2)

(2)

(2)

Self-management (Psychology)

(2)

Sleep.

(2)

Spiritual life.

(2)

Success.

(2)

Teenagers -- Mental health -- Juvenile literature.

(2)

Teenagers.

(2)

Thought and thinking.

(2)

Well-being.

(2)

Wonder.

(2)

Acceptance and commitment therapy.

(1)

Actresses -- United States -- Anecdotes.

(1)

Actresses -- United States -- Biography.

(1)

Adaptability (Psychology)

(1)

Adolescence.

(1)

Adolescent psychology -- Juvenile literature.

(1)

Adolescent psychology.

(1)

Adult child abuse victims.

(1)

Adulthood -- Mental health.

(1)

Adulthood.

(1)

Affective disorders -- Treatment -- Juvenile literature.

(1)

Aging -- Social aspects.

(1)

Alopecia areata -- Patients -- Biography.

(1)

Alternative medicine.

(1)

Anxiety -- Comic books, strips, etc. -- Juvenile literature.

(1)

Anxiety -- Diet therapy.

(1)

Anxiety -- Exercise therapy.

(1)

Anxiety -- Patients -- Anecdotes.

(1)

Anxiety -- Prevention -- Comic books, strips, etc. -- Juvenile literature.

(1)

Anxiety -- Religious aspects -- Buddhism.

(1)

Anxiety -- Treatment -- Comic books, strips, etc.

(1)

Anxiety -- Women.

(1)

Anxiety disorders -- Juvenile literature.

(1)

Anxiety disorders -- Nutritional aspects.

(1)

Anxiety disorders -- Patients -- Biography.

(1)

Anxiety disorders -- Religious aspects.

(1)

Anxiety disorders.

(1)

Anxiety in adolescence -- Problems, exercises, etc. -- Juvenile literature.

(1)

Anxiety in adolescence.

(1)

Anxiety in children -- Treatment

(1)

Anxiety in children.

(1)

Anxiety in literature.

(1)

Anxiety in women.

(1)

Anxiety in youth -- Treatment -- Juvenile literature.

(1)

Anxiété -- Ouvrages pour la jeunesse.

(1)

Art -- Psychologie.

(1)

Art -- Psychology.

(1)

Attitude (Psychology) -- Religious aspects -- Christianity.

(1)

Awe.

(1)

Behavior modification.

(1)

Behavior therapy.

(1)

Belonging (Social psychology)

(1)

Best books.

(1)

Bibliographies.

(1)

Bibliotherapy -- Bibliography.

(1)

Bibliotherapy.

(1)

Big Sean, 1988-

(1)

Body image in adolescence -- Juvenile literature.

(1)

Breathing exercises -- Psychological aspects.

(1)

Breathing exercises.

(1)

Burn out (Psychology) -- Prevention.

(1)

Calmness -- Comic books, strips, etc. -- Juvenile literature.

(1)

Calmness.

(1)

Cell phones -- Psychological aspects.

(1)

Change (Psychology).

(1)

Changement (Psychologie)

(1)

Chenoweth, Kristin -- Anecdotes.

(1)

Chenoweth, Kristin.

(1)

Child mental health -- Evaluation.

(1)

(1)

(1)

(1)

(1)

Childbirth -- Psychological aspects.

(1)

Christian women -- Religious life.

(1)

Climatic changes -- Psychological aspects -- Juvenile literature.

(1)

Codependency.

(1)

Cognitive therapy -- Juvenile lilterature.

(1)

(1)

(1)

(1)

(1)

Creation (Literary, artistic, etc.)

(1)

Creative ability -- Problems, exercises, etc.

(1)

(1)

(1)

(1)

(1)

Depression, Mental -- Diet therapy.

(1)

Depression, Mental -- Exercise therapy.

(1)

Depression, Mental -- Nutritional aspects.

(1)

Detoxification (Health)

(1)

Developmental psychology.

(1)

Dialectical behavior therapy.

(1)

Do-it-yourself work.

(1)

Dwellings -- Maintenance and repair.

(1)

Eating disorders in adolescence -- Psychological aspects -- Juvenile literature.

(1)

Eating disorders in adolescence -- Treatment -- Juvenile literature.

(1)

Electronic books.

(1)

Emotions (Philosophy)

(1)

Emotions in adolescence.

(1)

Emotions in children.

(1)

Energy medicine.

(1)

Environmental psychology -- Juvenile literature.

(1)

Epictetus.

(1)

Essays.

(1)

Faith.

(1)

Families -- Psychological aspects.

(1)

Fatigue -- Alternative treatment.

(1)

Fear -- Juvenile literature.

(1)

Food habits -- Psychological aspects.

(1)

Football players -- United States.

(1)

Functional foods.

(1)

Glazer, Jay -- Friends and associates.

(1)

Glazer, Jay.

(1)

Happiness -- Religious aspects -- Christianity.

(1)

Harris, Dan, 1971- -- Travel -- United States.

(1)

(1)

(1)

(1)

(1)

(1)

Human ecology -- Psychological aspects -- Juvenile literature.

(1)

Hyperphagia.

(1)

Incertitude -- Aspect psychologique.

(1)

Individuality.

(1)

Insomnia -- Treatment -- Juvenile literature.

(1)

Insomnia.

(1)

Inspiration.

(1)

Internet addiction.

(1)

Interpersonal communication.

(1)

Author

Meyer, Joyce, 1943- author.

(6)

Brewer, Judson, author.

(2)

Brewin, Debbie, author.

(2)

David, Lee, author.

(2)

Galanti, Regine, author.

(2)

Gravel, Elise, author, illustrator.

(2)

May, Katherine, author.

(2)

Price, Rebecca (Illustrator), illustrator.

(2)

Ramsey, Drew, author, narrator.

(2)

Aarons-Mele, Morra, author.

(1)

Adamson, Eve, author.

(1)

Adler, Carlye, author.

(1)

Aldridge, Ben (Adventurer), author.

(1)

Alessandri, Mariana, 1978- author.

(1)

Allard, Isabelle translator.

(1)

Allen, Cory, author.

(1)

Allen, David, 1945 December 28- author.

(1)

Allen, Jennie, author.

(1)

Allen, Neal (Spiritual coach), author.

(1)

Alvord, Mary Karapetian, author.

(1)

Amster, Michael, author.

(1)

Angone, Paul, author.

(1)

April, Craig, author.

(1)

Arroll, Megan A., author.

(1)

Aubry, Pauline, illustrator.

(1)

Beattie, Melody, author.

(1)

Beck, Martha Nibley, 1962- author.

(1)

Bedi, Kamran, author.

(1)

Big Sean, 1988- author.

(1)

Bohémier, Lauriane, illustrator.

(1)

Brian, Rachel, 1971- author, illustrator.

(1)

Brogan, Kelly, author.

(1)

Brown, Brené, author, narrator.

(1)

Bstan-ʼdzin-rgya-mtsho, Dalai Lama XIV, 1935- writer of foreword.

(1)

Cameron, Julia, author.

(1)

Campbell, Sherrie, author.

(1)

Carbonell, David A., author.

(1)

Carlisle, Jodi, 1960- narrator.

(1)

Carney, Colleen E., 1971- author.

(1)

Cassinova, Victoria, illustrator.

(1)

Chenoweth, Kristin, author.

(1)

Chenoweth, Kristin. Thoughts about belonging.

(1)

Chenoweth, Kristin. Thoughts about connection.

(1)

Chenoweth, Kristin. Thoughts about disruption.

(1)

Chenoweth, Kristin. Thoughts about humble pie.

(1)

Chenoweth, Kristin. Thoughts about loving.

(1)

Chenoweth, Kristin. Thoughts about openness.

(1)

Chenoweth, Kristin. Thoughts about questioning.

(1)

Chenoweth, Kristin. Thoughts about vertigo.

(1)

Chenoweth, Kristin. Thoughts about what fits.

(1)

Chenoweth, Kristin. Thoughts about work.

(1)

Chernyaev, Karen, 1961- author.

(1)

Chudler, Eric H., author.

(1)

Chudler, Kelly S., illustrator.

(1)

Cobb, Eric, author.

(1)

Cook-Cottone, Catherine P., author.

(1)

Corcoran, Jacqueline, author.

(1)

Damour, Lisa, author.

(1)

Darwall-Smith, Heather, author.

(1)

Davey, Graham, author.

(1)

Davis, Martha, 1947- author.

(1)

DeAlto, Rachel, author.

(1)

Delaney, Brigid, author.

(1)

Desai, Panache, author.

(1)

Dorfman, Dana, author.

(1)

Dunbar, Michaela, author.

(1)

Eagle, Jake, author.

(1)

Emrys, Barbara, author.

(1)

Eshelman, Elizabeth Robbins, author.

(1)

Evans, Beth (Illustrator), author, illustrator.

(1)

Fanget, Frédéric, author.

(1)

Feiler, Bruce, 1964- author.

(1)

Freed, Jennifer, 1958- author.

(1)

Fulder, Stephen, author.

(1)

Galyon, Michael, author.

(1)

Gardner, Louise, illustrator.

(1)

Gauvin, Edward, translator.

(1)

Glazer, Jay, author.

(1)

Goodman, Eric (Eric D.), author.

(1)

Grande, Ariana, writer of foreword.

(1)

Gratton, Lynda, author.

(1)

Gregg, Susan, 1949- author.

(1)

Grose, Anouchka, author.

(1)

Hamilton, Maggie, 1953- author.

(1)

Hansford, Ben, illustrator.

(1)

Hanson, Rick (Psychologist), author.

(1)

Haq, Kanwal L., author.

(1)

Harris, Dan, 1971- author.

(1)

Harris, Russ, 1966- author.

(1)

Harsono, Jasmin, author.

(1)

Hasson, Gill, author.

(1)

Hayes, Steven C., author.

(1)

Heindow, Matilda, author.

(1)

Hemmen, Lucie, author.

(1)

Hodge, Susie, 1960- author.

(1)

Holecek, Andrew, 1955- author.

(1)

Howell, Dan, 1991- author, narrator.

(1)

Huggins, Amanda (Anxiety and mindfulness coach), author.

(1)

Jackson, Victoria, author.

(1)

Jacobs, Alan, 1958- author.

(1)

Javanbakht, Arash, author.

(1)

Jay, Meg, author.

(1)

Jennings, Sarah, illustrator.

(1)

Jha, Amishi, 1970- author.

(1)

Johnson, Dwayne, 1972- writer of foreword.

(1)

Johnson, Lise A., author.

(1)

Kennedy, Rebecca (Psychologist), author.

(1)

Khazan, Olga, 1986- author.

(1)

Khouri, Hala, author.

(1)

Kingston, Dawn, author.

(1)

Knightsmith, Pooky, author.

(1)

Komisar, Erica, author.

(1)

Koplewicz, Harold S., author.

(1)

LeJeune, Chad, author.

(1)

Lebowitz, Eli R., author.

(1)

Levi, Zachary, 1980- author.

(1)

Lewis, Jacqueline Janette, 1959- author.

(1)

Lienhard, Lars, author.

(1)

Lindsay, Toni, author.

(1)

Lyons, Lynn, author.

(1)

Lyons, Rebekah, author.

(1)

Majors, Katie Davis, 1988- author.

(1)

Marcus, Aubrey, writer of foreword.

(1)

Marques, Luana, author.

(1)

Marriott, Nancy, author.

(1)

Masuno, Shunmyō, author.

(1)

Mathur, Anna, author.

(1)

McCarthy, Catherine (Psychiatrist), author.

(1)

McGrath, Anne, 1953- author.

(1)

McKay, Matthew author.

(1)

Meyer, Catherine, editor.

(1)

Meyer, Joyce, 1943- author, narrator.

(1)

Miceli, Grace (Illustrator), author, illustrator.

(1)

Minton, Eric, author.

(1)

Montell, Amanda, author, narrator.

(1)

Montell, Amanda, author.

(1)

Morton, Kati, author.

(1)

Muratova, Elena, author.

(1)

Mushtaq, Romie, author.

(1)

Naidoo, Uma, author.

(1)

Nerurkar, Aditi, author.

(1)

Niño, Oliver, author.

(1)

O'Connor, Mary I. (Mary Irene), author.

(1)

O'Leary, Kevin Carr, author.

(1)

Oher, Michael, author.

(1)

Palmer, Layla, author.

(1)

Pateras, Melissa Dilkes, author.

(1)

Pawa, Bal, author.

(1)

Pelz, Mindy, author.

(1)

Petro-Roy, Jen, author.

(1)

Podesta, Lena, illustrator.

(1)

Powell, Allison Markin, translator.

(1)

Price, Catherine, 1978- author.

(1)

Pritchett, Georgia, author.

(1)

Raja, Sheela, author.

(1)

Rayburn, Ross, author.

(1)

Ritchie, Scot, author, illustrator.

(1)

Rosmarin, David H., author.

(1)

Roth, Robert, 1950- author.

(1)

Ruiz, Miguel, 1952- author.

(1)

Salzberg, Sharon, author, narrator.

(1)

Sandeman, Stuart, author.

(1)

Schab, Lisa M., author.

(1)

Schaefer, Charles E., author.

(1)

Schmid-Fetzer, Ulla, author.

(1)

School of Life (Business enterprise)

(1)

Schuster, Tara, author.

(1)

Scott, Andrew J., 1965- author.

(1)

Seif, Martin N., writer of foreword.

(1)

Selhub, Eva M., author.

(1)

Shelton, Trent, author.

(1)

Siegel, Daniel J., foreword.

(1)

Smith, Freda Love, author.

(1)

Smith, Julie Ann (Writer on self-help techniques), author.

(1)

Sosenko, Carla, author.

(1)

Stoddard, Jill A., author.

(1)

Taran, Randy, author.

(1)

Tedesco, Heather, author.

(1)

Thériault, Maie-José, translator.

(1)

Tomlinson, Sarah, 1976- author.

(1)

Translation of: Lindsay, Toni. Certainty myth. French.

(1)

Turgeon, Heather, author.

(1)

Turner, Toko-pa, author.

(1)

Vora, Ellen, author.

(1)

Warren, Jeff, 1971-, author.

(1)

Weaver, Jennifer (Social worker), author.

(1)

William, Anthony, author.

(1)

Williams, Justin Michael, author.

(1)

Wise, Nan Ellen, author.

(1)

Wright, Julie, author.

(1)

(1)

Langue

(144)

(2)

Emplacement

Type de document

Adult graphic/comic book

Adult large print book

Adult non-fiction book

Child non-fiction book

Digital

Primary French book

Primary graphic/comic book

Primary non-fiction book

Teen graphic/comic book

Teen non-fiction book

Date de publication

(33)

(26)

(23)

(22)

(19)

(12)

(5)

(3)

(2)

(1)

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