Front Cover -- Front Inside Flap -- Copyright Page -- Contents -- Foreword -- Preface -- Introduction -- 1. The Man-Made Epidemic of Chronic Disease -- 2. The Lifestyle Medicine Solution -- 3. The Plant-Centered Plate -- 4. The Importance of Movement Every Day -- 5. Living Better with Mindful Stress Management -- 6. Establishing Good Sleeping Habits -- 7. Substance Intake Awareness -- 8. The Healing Power of Human Connection -- Conclusion -- Acknowledgments -- Appendix A: Food Diary Template -- Appendix B: Sleep Diary Template -- Notes -- About the Author -- Back Cover