Search Results for Anxiety. - Narrowed by: Meditation.SirsiDynix Enterprisehttps://gvpl.ca/client/en_US/default/default/qu$003dAnxiety.$0026qf$003dSUBJECTS$002509Sujet$002509Meditation.$002509Meditation.$0026ps$003d300$0026isd$003dtrue?2025-04-22T17:17:49ZQi gong for anxiety [DVD video]ent://SD_ILS/0/SD_ILS:7982622025-04-22T17:17:49Z2025-04-22T17:17:49Zby Holden, Lee, 1969- film producer, instructor.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.71489 QI<br/>Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calment://SD_ILS/0/SD_ILS:6234902025-04-22T17:17:49Z2025-04-22T17:17:49Zby Siegel, Daniel J., 1957- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 153 SIE<br/>Fear less : living beyond fear, anxiety, anger, and addictionent://SD_ILS/0/SD_ILS:4625732025-04-22T17:17:49Z2025-04-22T17:17:49Zby Sluyter, Dean, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 SLU<br/>Turning inward : the practice of introversion for a calm, joyful, authentic lifeent://SD_ILS/0/SD_ILS:7111142025-04-22T17:17:49Z2025-04-22T17:17:49Zby Rayburn, Ross, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158 RAY<br/>Let it settle : daily habits to move you from chaos to calment://SD_ILS/0/SD_ILS:7904762025-04-22T17:17:49Z2025-04-22T17:17:49Zby Galyon, Michael, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.13 GAL<br/>How not to be a hot mess : a Buddhist survival guide for modern lifeent://SD_ILS/0/SD_ILS:6895882025-04-22T17:17:49Z2025-04-22T17:17:49Zby Hase, Nico, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 170.44 HAS<br/>Reverse meditation : how to use your pain and most difficult emotions as the doorway to inner freedoment://SD_ILS/0/SD_ILS:6909282025-04-22T17:17:49Z2025-04-22T17:17:49Zby Holecek, Andrew, 1955- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 204.35 HOL<br/>Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday lifeent://SD_ILS/0/SD_ILS:6540832025-04-22T17:17:49Z2025-04-22T17:17:49Zby Gregg, Susan, 1949- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 204.35 GRE<br/>Stay woke : a meditation guide for the rest of usent://SD_ILS/0/SD_ILS:5517382025-04-22T17:17:49Z2025-04-22T17:17:49Zby Williams, Justin Michael, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.12 WIL<br/>Healing body meditations : 30 mandalas to enhance your health and well-beingent://SD_ILS/0/SD_ILS:5045782025-04-22T17:17:49Z2025-04-22T17:17:49Zby Annesley, Mike, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 203.7 ANN<br/>Now is the way : an unconventional approach to modern mindfulnessent://SD_ILS/0/SD_ILS:5102652025-04-22T17:17:49Z2025-04-22T17:17:49Zby Allen, Cory, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.13 ALL<br/>Aware : the science and practice of presence : the groundbreaking meditation practiceent://SD_ILS/0/SD_ILS:4647682025-04-22T17:17:49Z2025-04-22T17:17:49Zby Siegel, Daniel J., 1957- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 SIE<br/>Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessent://SD_ILS/0/SD_ILS:2905722025-04-22T17:17:49Z2025-04-22T17:17:49Zby Kabat-Zinn, Jon.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 KAB 2013<br/>