Search Results for Anxiety. - Narrowed by: Self-actualization (Psychology)SirsiDynix Enterprisehttps://gvpl.ca/client/en_US/default/default/qu$003dAnxiety.$0026qf$003dSUBJECTS$002509Sujet$002509Self-actualization$002b$002528Psychology$002529$002509Self-actualization$002b$002528Psychology$002529$0026ps$003d300?2025-04-23T06:10:39ZCreating stillness : mindful art practices and stories for navigating anxiety, stress, and fearent://SD_ILS/0/SD_ILS:6783432025-04-23T06:10:39Z2025-04-23T06:10:39Zby Rose, Rachel, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 153.35 ROS<br/>Bold move : a 3-step plan to transform anxiety into powerent://SD_ILS/0/SD_ILS:6811522025-04-23T06:10:39Z2025-04-23T06:10:39Zby Marques, Luana, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 MAR<br/>Unbreakable : how I turned my depression and anxiety into motivation and you can tooent://SD_ILS/0/SD_ILS:6466432025-04-23T06:10:39Z2025-04-23T06:10:39Zby Glazer, Jay, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 GLA<br/>Ten times calmer : beat anxiety and change your lifeent://SD_ILS/0/SD_ILS:7047002025-04-23T06:10:39Z2025-04-23T06:10:39Zby Schnack, Kirren, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 616.85 SCH<br/>Anxiety Rx : a revolutionary new prescription for anxiety relief from the doctor who created itent://SD_ILS/0/SD_ILS:7264342025-04-23T06:10:39Z2025-04-23T06:10:39Zby Kennedy, Russell, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 152.46 KEN<br/>Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxietyent://SD_ILS/0/SD_ILS:5968942025-04-23T06:10:39Z2025-04-23T06:10:39Zby Jamie, Poppy, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.13 JAM<br/>Positively resilient : 5 1/2 secrets to beat stress, overcome obstacles, and defeat anxietyent://SD_ILS/0/SD_ILS:4055592025-04-23T06:10:39Z2025-04-23T06:10:39Zby Hensch, Doug, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 155.9042 HEN<br/>Go higher : five practices for purpose, success, and inner peaceent://SD_ILS/0/SD_ILS:7267682025-04-23T06:10:39Z2025-04-23T06:10:39Zby Big Sean, 1988- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 158.1 BIG<br/>Healing the modern brain : nine tenets to build mental fitness and revitalize your mindent://SD_ILS/0/SD_ILS:7964092025-04-23T06:10:39Z2025-04-23T06:10:39Zby Ramsey, Drew, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 616.89 RAM<br/>Shatterproof : how to thrive in a world of constant chaos (and why resilience alone isn't enough)ent://SD_ILS/0/SD_ILS:7907582025-04-23T06:10:39Z2025-04-23T06:10:39Zby Eurich, Tasha, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 158.1 EUR<br/>Living the artist's way : an intuitive path to greater creativity : a six-week artist's way programent://SD_ILS/0/SD_ILS:7046322025-04-23T06:10:39Z2025-04-23T06:10:39Zby Cameron, Julia, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 153.35 CAM<br/>Tiny traumas : when you don't know what's wrong, but nothing feels quite rightent://SD_ILS/0/SD_ILS:7047052025-04-23T06:10:39Z2025-04-23T06:10:39Zby Arroll, Megan A., author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 ARR<br/>Which way is up? : finding heart in the hardest of timesent://SD_ILS/0/SD_ILS:7145782025-04-23T06:10:39Z2025-04-23T06:10:39Zby Chapman, Susan Gillis, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.1 CHA<br/>Protect your peace : nine unapologetic principles for thriving in a chaotic worldent://SD_ILS/0/SD_ILS:7182282025-04-23T06:10:39Z2025-04-23T06:10:39Zby Shelton, Trent, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 SHE<br/>Enchantment [large print] : awakening wonder in an anxious ageent://SD_ILS/0/SD_ILS:6728512025-04-23T06:10:39Z2025-04-23T06:10:39Zby May, Katherine, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 MAY<br/>Wonderhell : why success doesn't feel like it should ... and what to do about itent://SD_ILS/0/SD_ILS:6889722025-04-23T06:10:39Z2025-04-23T06:10:39Zby Otting, Laura Gassner, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 OTT<br/>Reasons not to worry : how to be Stoic in chaotic timesent://SD_ILS/0/SD_ILS:6927772025-04-23T06:10:39Z2025-04-23T06:10:39Zby Delaney, Brigid, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 DEL<br/>Thinking of you (but not like in a weird creepy way)ent://SD_ILS/0/SD_ILS:7016512025-04-23T06:10:39Z2025-04-23T06:10:39Zby Evans, Beth (Illustrator), author, illustrator.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 EVA<br/>Enchantment : awakening wonder in an anxious ageent://SD_ILS/0/SD_ILS:6702492025-04-23T06:10:39Z2025-04-23T06:10:39Zby May, Katherine, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 MAY<br/>I'm no philosopher, but I got thoughts : mini-meditations for saints, sinners, and the rest of usent://SD_ILS/0/SD_ILS:6711412025-04-23T06:10:39Z2025-04-23T06:10:39Zby Chenoweth, Kristin, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 792.028 CHE<br/>The catastrophic worrier : why you worry & how to stopent://SD_ILS/0/SD_ILS:6783332025-04-23T06:10:39Z2025-04-23T06:10:39Zby Davey, Graham, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 152.46 DAV<br/>Keep looking up : your guide to the powerful healing of birdwatchingent://SD_ILS/0/SD_ILS:6783892025-04-23T06:10:39Z2025-04-23T06:10:39Zby Watts, Tammah, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 598.07234 WAT<br/>The awesome human project : break free from daily burnout, struggle less, and thrive more in work and lifeent://SD_ILS/0/SD_ILS:6490392025-04-23T06:10:39Z2025-04-23T06:10:39Zby Kogan, Nataly, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158 KOG<br/>Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellnessent://SD_ILS/0/SD_ILS:6553122025-04-23T06:10:39Z2025-04-23T06:10:39Zby Delony, John, 1978- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 DEL<br/>Homecoming : overcome fear and trauma to reclaim your whole, authentic selfent://SD_ILS/0/SD_ILS:6580452025-04-23T06:10:39Z2025-04-23T06:10:39Zby Bryant-Davis, Thema, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158 BRY<br/>The sweetness of doing nothing : living life the Italian way with Dolce Far Nienteent://SD_ILS/0/SD_ILS:6582422025-04-23T06:10:39Z2025-04-23T06:10:39Zby Minchilli, Sophie, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 MIN<br/>Happy days : the guided path from trauma to profound freedom and inner peaceent://SD_ILS/0/SD_ILS:6358712025-04-23T06:10:39Z2025-04-23T06:10:39Zby Bernstein, Gabrielle, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 BER<br/>Wonder drug : 7 scientifically proven ways that serving others is the best medicine for yourselfent://SD_ILS/0/SD_ILS:6478052025-04-23T06:10:39Z2025-04-23T06:10:39Zby Trzeciak, Stephen, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.3 TRZ<br/>Stress-free productivity : a personalized toolkit to become your most efficient and creative selfent://SD_ILS/0/SD_ILS:6656532025-04-23T06:10:39Z2025-04-23T06:10:39Zby Boyes, Alice, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 BOY<br/>Bittersweet : how sorrow and longing make us wholeent://SD_ILS/0/SD_ILS:6358322025-04-23T06:10:39Z2025-04-23T06:10:39Zby Cain, Susan, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.2 CAI<br/>A map to your soulent://SD_ILS/0/SD_ILS:6965392025-04-23T06:10:39Z2025-04-23T06:10:39Zby Freed, Jennifer, 1958- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 133.5 FRE<br/>You've got this : seven steps to a life you loveent://SD_ILS/0/SD_ILS:6893722025-04-23T06:10:39Z2025-04-23T06:10:39Zby Dunbar, Michaela, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.8522 DUN<br/>The science of stuck : breaking through inertia to find your path forwardent://SD_ILS/0/SD_ILS:6564392025-04-23T06:10:39Z2025-04-23T06:10:39Zby Frank, Britt, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 646.7 FRA<br/>Sh*t I say to myself : 40 ways to ditch the negative self-talk that's dragging you downent://SD_ILS/0/SD_ILS:6571012025-04-23T06:10:39Z2025-04-23T06:10:39Zby Krimer, Katie, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.13 KRI<br/>When we become strangers : how loneliness leaks into our lives, and what we can do about itent://SD_ILS/0/SD_ILS:6235802025-04-23T06:10:39Z2025-04-23T06:10:39Zby Hamilton, Maggie, 1953- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.92 HAM<br/>The ballerina mindset : how to protect your mental health while striving for excellenceent://SD_ILS/0/SD_ILS:6260282025-04-23T06:10:39Z2025-04-23T06:10:39Zby Fairchild, Megan, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.2 FAI<br/>You will get through this night [CD] : a practical mental health guideent://SD_ILS/0/SD_ILS:6203282025-04-23T06:10:39Z2025-04-23T06:10:39Zby Howell, Dan, 1991- author, narrator.<br/>Publication Date 2021<br/>Format: CD<br/>Call Number 158 HOW<br/>Stop reading the news : a manifesto for a happier, calmer and wiser lifeent://SD_ILS/0/SD_ILS:5954172025-04-23T06:10:39Z2025-04-23T06:10:39Zby Dobelli, Rolf, 1966- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 070.43 DOB<br/>Weird : the power of being an outsider in an insider worldent://SD_ILS/0/SD_ILS:5551752025-04-23T06:10:39Z2025-04-23T06:10:39Zby Khazan, Olga, 1986- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.22 KHA<br/>Nerve : a personal journey through the science of fearent://SD_ILS/0/SD_ILS:5232152025-04-23T06:10:39Z2025-04-23T06:10:39Zby Holland, Eva, 1982- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 152.46 HOL<br/>Real change [CD] : mindfulness to heal ourselves and the worldent://SD_ILS/0/SD_ILS:5936792025-04-23T06:10:39Z2025-04-23T06:10:39Zby Salzberg, Sharon, author, narrator.<br/>Publication Date 2020<br/>Format: CD<br/>Call Number 158.13 SAL<br/>How to be comfortable with being uncomfortable : 43 weird & wonderful ways to build a strong resilient mindsetent://SD_ILS/0/SD_ILS:6102122025-04-23T06:10:39Z2025-04-23T06:10:39Zby Aldridge, Ben (Adventurer), author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.1 ALD<br/>The Sophrology method : simple mind-body techniques for a calmer, happier, healthier youent://SD_ILS/0/SD_ILS:5045442025-04-23T06:10:39Z2025-04-23T06:10:39Zby Parot, Florence, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.792 PAR<br/>You are awesome : how to navigate change, wrestle with failure, and live an intentional lifeent://SD_ILS/0/SD_ILS:5106502025-04-23T06:10:39Z2025-04-23T06:10:39Zby Pasricha, Neil, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.24 PAS<br/>The power of agency : the 7 principles to conquer obstacles, make effective decisions, and create a life on your own termsent://SD_ILS/0/SD_ILS:4893252025-04-23T06:10:39Z2025-04-23T06:10:39Zby Napper, Paul, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 NAP<br/>Your subconscious brain can change your life : overcome obstacles, heal your body, and reach any goal with a revolutionary techniqueent://SD_ILS/0/SD_ILS:4963552025-04-23T06:10:39Z2025-04-23T06:10:39Zby Dow, Mike, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 DOW<br/>Emotional advantage : embracing all your feelings to create a life you loveent://SD_ILS/0/SD_ILS:4989962025-04-23T06:10:39Z2025-04-23T06:10:39Zby Taran, Randy, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 152.4 TAR<br/>Empower your life with Sophrology : quick and simple exercises to reduce stress, boost self-esteem, and help you find joyent://SD_ILS/0/SD_ILS:5045282025-04-23T06:10:39Z2025-04-23T06:10:39Zby Carr-Gomm, Philip, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 613.792 CAR<br/>90 seconds to a life you love : how to master your difficult feelings to cultivate lasting confidence, resilience, and authenticityent://SD_ILS/0/SD_ILS:4770072025-04-23T06:10:39Z2025-04-23T06:10:39Zby Rosenberg, Joan I., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 152.4 ROS<br/>The three questions : how to discover and master the power within youent://SD_ILS/0/SD_ILS:4646752025-04-23T06:10:39Z2025-04-23T06:10:39Zby Ruiz, Miguel, 1952- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158 RUI<br/>Aware : the science and practice of presence : the groundbreaking meditation practiceent://SD_ILS/0/SD_ILS:4647682025-04-23T06:10:39Z2025-04-23T06:10:39Zby Siegel, Daniel J., 1957- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 SIE<br/>Worthy : boost your self-worth to grow your net worthent://SD_ILS/0/SD_ILS:4451942025-04-23T06:10:39Z2025-04-23T06:10:39Zby Levin, Nancy, 1965-.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 650.1 LEV<br/>It didn't start with you : how inherited family trauma shapes who we are and how to end the cycleent://SD_ILS/0/SD_ILS:3775782025-04-23T06:10:39Z2025-04-23T06:10:39Zby Wolynn, Mark, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.924 WOL<br/>Rejection proof : how I beat fear and became invincible through 100 days of rejectionent://SD_ILS/0/SD_ILS:3028332025-04-23T06:10:39Z2025-04-23T06:10:39Zby Jiang, Jia, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158.2 JIA<br/>Very good lives : the fringe benefits of failure and the importance of imaginationent://SD_ILS/0/SD_ILS:3048242025-04-23T06:10:39Z2025-04-23T06:10:39Zby Rowling, J. K., author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158 ROW<br/>Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purposeent://SD_ILS/0/SD_ILS:2851532025-04-23T06:10:39Z2025-04-23T06:10:39Zby Bernstein, Gabrielle.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 155.9042 BER<br/>Inner voice : unlock your purpose and passionent://SD_ILS/0/SD_ILS:3005452025-04-23T06:10:39Z2025-04-23T06:10:39Zby Whitney, Russ.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 158.1 WHI<br/>Your playlist can change your life : 10 proven ways your favorite music can revolutionize your health, memory, organization, alertness, and moreent://SD_ILS/0/SD_ILS:2650842025-04-23T06:10:39Z2025-04-23T06:10:39Zby Mindlin, Galina.<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 781.11 MIN<br/>