Search Results for Anxiety. - Narrowed by: Stress (Psychology)SirsiDynix Enterprisehttps://gvpl.ca/client/en_US/default/default/qu$003dAnxiety.$0026qf$003dSUBJECTS$002509Sujet$002509Stress$002b$002528Psychology$002529$002509Stress$002b$002528Psychology$002529$0026ps$003d300?2025-04-21T06:01:00ZAnxiety to empowerment : exercises & meditations to stop stressing & start engagingent://SD_ILS/0/SD_ILS:7194352025-04-21T06:01:00Z2025-04-21T06:01:00Zby Huggins, Amanda (Anxiety and mindfulness coach), author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 152.46 HUG<br/>State change [CD] : end anxiety, beat burnout, and ignite a new baseline of energy and flowent://SD_ILS/0/SD_ILS:6458692025-04-21T06:01:00Z2025-04-21T06:01:00Zby Berzin, Robin, author, narrator.<br/>Publication Date 2022<br/>Format: CD<br/>Call Number 616.85 BER<br/>State change : end anxiety, beat burnout, and ignite a new baseline of energy and flowent://SD_ILS/0/SD_ILS:6359532025-04-21T06:01:00Z2025-04-21T06:01:00Zby Berzin, Robin, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.85 BER<br/>A deeper wellness : conquering stress, mood, anxiety, and traumasent://SD_ILS/0/SD_ILS:6567412025-04-21T06:01:00Z2025-04-21T06:01:00Zby Vermani, Monica, author<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 616.8521 VER<br/>Good anxiety [CD] : harnessing the power of the most misunderstood emotionent://SD_ILS/0/SD_ILS:6327422025-04-21T06:01:00Z2025-04-21T06:01:00Zby Suzuki, Wendy, author, narrator.<br/>Publication Date 2021<br/>Format: CD<br/>Call Number 152.46 SUZ<br/>Peace from anxiety : get grounded, build resilience, and stay connected amidst the chaosent://SD_ILS/0/SD_ILS:6055182025-04-21T06:01:00Z2025-04-21T06:01:00Zby Khouri, Hala, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 152.46 KHO<br/>Good anxiety : harnessing the power of the most misunderstood emotionent://SD_ILS/0/SD_ILS:6235172025-04-21T06:01:00Z2025-04-21T06:01:00Zby Suzuki, Wendy, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 152.46 SUZ<br/>The mind-body cure : heal your pain, anxiety, and fatigue by controlling chronic stressent://SD_ILS/0/SD_ILS:5871272025-04-21T06:01:00Z2025-04-21T06:01:00Zby Pawa, Bal, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 155.9042 PAW<br/>Seeking serenity : the 10 new rules for health and happiness in the age of anxietyent://SD_ILS/0/SD_ILS:3028172025-04-21T06:01:00Z2025-04-21T06:01:00Zby Enayati, Amanda.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 ENA<br/>The 5 resets : rewire your brain and body for less stress and more resilienceent://SD_ILS/0/SD_ILS:7045532025-04-21T06:01:00Z2025-04-21T06:01:00Zby Nerurkar, Aditi, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 155.9042 NER<br/>How we break [CD] : navigating the wear and tear of livingent://SD_ILS/0/SD_ILS:7169782025-04-21T06:01:00Z2025-04-21T06:01:00Zby Deary, Vincent, author, narrator.<br/>Publication Date 2024<br/>Format: CD<br/>Call Number 155.24 DEA<br/>The microstress effect : how little things pile up and create big problems--and what to do about itent://SD_ILS/0/SD_ILS:6693972025-04-21T06:01:00Z2025-04-21T06:01:00Zby Cross, Robert L., 1967- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.9042 CRO<br/>Own your past, change your future : a not-so-complicated approach to relationships, mental health, and wellnessent://SD_ILS/0/SD_ILS:6553122025-04-21T06:01:00Z2025-04-21T06:01:00Zby Delony, John, 1978- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.1 DEL<br/>Overcoming stress-induced brain fog : 10 simple ways to find focus, improve memory & feel groundedent://SD_ILS/0/SD_ILS:6705522025-04-21T06:01:00Z2025-04-21T06:01:00Zby Weber, Jill P., 1973- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 155.9042 WEB<br/>Are u ok? : a guide to caring for your mental healthent://SD_ILS/0/SD_ILS:4841032025-04-21T06:01:00Z2025-04-21T06:01:00Zby Morton, Kati, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 362.2 MOR<br/>The upside of stress : why stress is good for you, and how to get good at itent://SD_ILS/0/SD_ILS:3082922025-04-21T06:01:00Z2025-04-21T06:01:00Zby McGonigal, Kelly.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 155.9042 MCG<br/>Miracles now : 108 life-changing tools for less stress, more flow, and finding your true purposeent://SD_ILS/0/SD_ILS:2851532025-04-21T06:01:00Z2025-04-21T06:01:00Zby Bernstein, Gabrielle.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 155.9042 BER<br/>Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessent://SD_ILS/0/SD_ILS:2905722025-04-21T06:01:00Z2025-04-21T06:01:00Zby Kabat-Zinn, Jon.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 KAB 2013<br/>The tapping solution : a revolutionary system for stress-free livingent://SD_ILS/0/SD_ILS:2587732025-04-21T06:01:00Z2025-04-21T06:01:00Zby Ortner, Nick, 1978-<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 ORT<br/>The solution : conquer your fear, control your futureent://SD_ILS/0/SD_ILS:2460442025-04-21T06:01:00Z2025-04-21T06:01:00Zby Bassett, Lucinda<br/>Publication Date 2011<br/>Format: Book<br/>Call Number 152.46 BAS<br/>This emotional life [DVD video].ent://SD_ILS/0/SD_ILS:2309502025-04-21T06:01:00Z2025-04-21T06:01:00Zby Gilbert, Daniel Todd.<br/>Publication Date 2010<br/>Format: DVD & blu-ray<br/>Call Number 152.4 THI I29386810<br/>