Search Results for Health. - Narrowed by: Self-help techniques.SirsiDynix Enterprisehttps://gvpl.ca/client/en_US/default/default/qu$003dHealth.$0026qf$003dSUBJECTS$002509Sujet$002509Self-help$002btechniques.$002509Self-help$002btechniques.$0026ps$003d300?2025-04-23T05:54:47ZI'm not okay & that's okay : mental health microskills to deal with life's inevitable strugglesent://SD_ILS/0/SD_ILS:7101712025-04-23T05:54:47Z2025-04-23T05:54:47Zby Du Bois, Steff, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 DUB<br/>Sleep : harness the power of sleep for optimal health and well-beingent://SD_ILS/0/SD_ILS:5508142025-04-23T05:54:47Z2025-04-23T05:54:47Zby Hawker, Petra, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 612.821 HAW<br/>Happy habits : 50 science-backed rituals to adopt (or stop) to boost health and happinessent://SD_ILS/0/SD_ILS:6045072025-04-23T05:54:47Z2025-04-23T05:54:47Zby Salmansohn, Karen, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 152.33 SAL<br/>The gut wellness guide : the power of breath, touch, and awareness to reduce stress, aid digestion, and reclaim whole-body healthent://SD_ILS/0/SD_ILS:4659302025-04-23T05:54:47Z2025-04-23T05:54:47Zby Post, Allison, 1956- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 615.836 POS<br/>Divine transformation : the divine way to self-clear karma to transform your health, relationships, finances, and moreent://SD_ILS/0/SD_ILS:2084572025-04-23T05:54:47Z2025-04-23T05:54:47Zby Sha, Zhi Gang.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 204.4 SHA<br/>Scarcity brain : fix your craving mindset and rewire your habits to thrive with enoughent://SD_ILS/0/SD_ILS:6914492025-04-23T05:54:47Z2025-04-23T05:54:47Zby Easter, Michael (Health and fitness writer), author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 EAS<br/>Go higher : five practices for purpose, success, and inner peaceent://SD_ILS/0/SD_ILS:7267682025-04-23T05:54:47Z2025-04-23T05:54:47Zby Big Sean, 1988- author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 158.1 BIG<br/>Sun & ssukgat : the Korean art of self-care, wellness & longevityent://SD_ILS/0/SD_ILS:8041702025-04-23T05:54:47Z2025-04-23T05:54:47Zby Bang, Michelle Jungmin, author.<br/>Publication Date 2025<br/>Format: Book<br/>Call Number 613.09519 BAN<br/>Burnout [digital video].ent://SD_ILS/0/SD_ILS:7914112025-04-23T05:54:47Z2025-04-23T05:54:47Zby Nagoski, Amelia, actor.<br/>Publication Date 2023<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14777076">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Indistractable [digital video].ent://SD_ILS/0/SD_ILS:7915042025-04-23T05:54:47Z2025-04-23T05:54:47Zby Eyal, Nir, actor.<br/>Publication Date 2021<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14825793">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Grief Therapy Masterclass [digital video].ent://SD_ILS/0/SD_ILS:7983422025-04-23T05:54:47Z2025-04-23T05:54:47Zby Neimeyer, Robert, actor.<br/>Publication Date 2023<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14910479">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>How To Thrive [digital video].ent://SD_ILS/0/SD_ILS:8020802025-04-23T05:54:47Z2025-04-23T05:54:47Zby Huynh, Duy, film director.<br/>Publication Date 2022<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14880756">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Scientific Secrets for Self-Control [digital video].ent://SD_ILS/0/SD_ILS:8020902025-04-23T05:54:47Z2025-04-23T05:54:47Zby Nathan DeWall, C., actor.<br/>Publication Date 2013<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/15019720">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Influence [digital video].ent://SD_ILS/0/SD_ILS:7957032025-04-23T05:54:47Z2025-04-23T05:54:47Zby B. Cialdini, Robert, actor.<br/>Publication Date 2022<br/>Format: Digital<br/><a href="https://gvpl.kanopy.com/node/14825795">A Kanopy streaming video</a> Access immediately on Kanopy<br/>Call Number GM I0N A<br/>Disentangling from emotionally immature people : avoid emotional traps, stand up for your self, and transform your relationships as an adult child of emotionally immature parentsent://SD_ILS/0/SD_ILS:6885952025-04-23T05:54:47Z2025-04-23T05:54:47Zby Gibson, Lindsay C.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.1 GIB<br/>Enough about the baby : a brutally honest guide to surviving the first year of motherhoodent://SD_ILS/0/SD_ILS:6786852025-04-23T05:54:47Z2025-04-23T05:54:47Zby Vieira, Becky, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 306.8743 VIE<br/>The perfection trap : embracing the power of good enoughent://SD_ILS/0/SD_ILS:6812182025-04-23T05:54:47Z2025-04-23T05:54:47Zby Curran, Thomas, 1987- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 155.2 CUR<br/>Why has nobody told me this before? : [everyday tools for life's ups & downs]ent://SD_ILS/0/SD_ILS:6359872025-04-23T05:54:47Z2025-04-23T05:54:47Zby Smith, Julie Ann (Writer on self-help techniques), author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158 SMI<br/>Why has nobody told me this before? [CD]ent://SD_ILS/0/SD_ILS:6458732025-04-23T05:54:47Z2025-04-23T05:54:47Zby Smith, Julie Ann (Writer on self-help techniques), author, narrator.<br/>Publication Date 2022<br/>Format: CD<br/>Call Number 158 SMI<br/>Flex your age : defy stereotypes and reclaim empowermentent://SD_ILS/0/SD_ILS:6720302025-04-23T05:54:47Z2025-04-23T05:54:47Zby MacDonald, Joan (Instagram influencer) author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613.0438 MAC<br/>Just one thing : how simple changes can transform your lifeent://SD_ILS/0/SD_ILS:6841592025-04-23T05:54:47Z2025-04-23T05:54:47Zby Mosley, Michael, 1957- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 613 MOS<br/>Embrace aging : conquer your fears and enjoy added yearsent://SD_ILS/0/SD_ILS:6556412025-04-23T05:54:47Z2025-04-23T05:54:47Zby Guerrasio, Jeannette, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 305.26 GUE<br/>Every breath, new chances : how to age with honor and dignity : a guide for menent://SD_ILS/0/SD_ILS:5953032025-04-23T05:54:47Z2025-04-23T05:54:47Zby Richmond, L. (Lewis), 1947- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 646.79 RIC<br/>The achiever fever cure : how I learned to stop striving myself crazyent://SD_ILS/0/SD_ILS:4743032025-04-23T05:54:47Z2025-04-23T05:54:47Zby Booth, Claire, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 BOO<br/>A liberated mind : how to pivot toward what mattersent://SD_ILS/0/SD_ILS:5020602025-04-23T05:54:47Z2025-04-23T05:54:47Zby Hayes, Steven C., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 HAY<br/>Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sexent://SD_ILS/0/SD_ILS:4503792025-04-23T05:54:47Z2025-04-23T05:54:47Zby Marcus, Aubrey, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 613 MAR<br/>Choosing a vibrant life [ebook]ent://SD_ILS/0/SD_ILS:4700132025-04-23T05:54:47Z2025-04-23T05:54:47Zby Ellingson, Cori, author.<br/>Publication Date 2017<br/>Format: Digital<br/><a href="https://library.biblioboard.com/viewer/1dc7a9b6-79f9-4e0e-a52e-abcdecd30fa2">Click Link to Access Digital book</a><br/>Call Number E-BOOK<br/>You are a badass at making money : master the mndset of wealthent://SD_ILS/0/SD_ILS:4238002025-04-23T05:54:47Z2025-04-23T05:54:47Zby Sincero, Jen, 1965- author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 332.024 SIN<br/>The book of tapping : emotional acupressure with EFTent://SD_ILS/0/SD_ILS:4280482025-04-23T05:54:47Z2025-04-23T05:54:47Zby Merle, Sophie, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 615.892 MER<br/>T is for transformation : unleash the 7 superpowers to help you dig deeper, feel stronger & live your best lifeent://SD_ILS/0/SD_ILS:4496412025-04-23T05:54:47Z2025-04-23T05:54:47Zby T, Shaun author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.1 T<br/>Emotional first aid : practical strategies for treating failure, rejection, guilt, and other everyday psychological injuriesent://SD_ILS/0/SD_ILS:2659572025-04-23T05:54:47Z2025-04-23T05:54:47Zby Winch, Guy, author.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 158.1 WIN<br/>Love your life : O's handbook for your best today-- and tomorrowent://SD_ILS/0/SD_ILS:2134742025-04-23T05:54:47Z2025-04-23T05:54:47Zby Winfrey, Oprah.<br/>Publication Date 2010<br/>Format: Book<br/>Call Number 158.1 LOV<br/>The power of joy [CD]ent://SD_ILS/0/SD_ILS:1824682025-04-23T05:54:47Z2025-04-23T05:54:47Zby Northrup, Christiane.<br/>Publication Date 2008<br/>Format: CD<br/>Call Number 152.42 NOR I26095798<br/>The drama of the gifted child : the search for the true selfent://SD_ILS/0/SD_ILS:2878222025-04-23T05:54:47Z2025-04-23T05:54:47Zby Miller, Alice.<br/>Publication Date 2008<br/>Format: Book<br/>Call Number 616.8582239 MIL<br/>