Search Results for Hesitation. - Narrowed by: Meditation.SirsiDynix Enterprisehttps://gvpl.ca/client/en_US/default/default/qu$003dHesitation.$0026qf$003dSUBJECTS$002509Sujet$002509Meditation.$002509Meditation.$0026ps$003d300$0026isd$003dtrue?2025-04-21T18:16:41ZWhat makes you bloom : cultivating a practice for connecting with your divine selfent://SD_ILS/0/SD_ILS:7111252025-04-21T18:16:41Z2025-04-21T18:16:41Zby Garcia, Kevin Miguel, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.1 GAR<br/>Original love : the four inns on the path of awakeningent://SD_ILS/0/SD_ILS:7188282025-04-21T18:16:41Z2025-04-21T18:16:41Zby Shukman, Henry, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 204.35 SHU<br/>Mind magic : the neuroscience of manifestation and how it changes everythingent://SD_ILS/0/SD_ILS:7202732025-04-21T18:16:41Z2025-04-21T18:16:41Zby Doty, James R. (James Robert), 1955- author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.1 DOT<br/>Turning inward : the practice of introversion for a calm, joyful, authentic lifeent://SD_ILS/0/SD_ILS:7111142025-04-21T18:16:41Z2025-04-21T18:16:41Zby Rayburn, Ross, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158 RAY<br/>Let it settle : daily habits to move you from chaos to calment://SD_ILS/0/SD_ILS:7904762025-04-21T18:16:41Z2025-04-21T18:16:41Zby Galyon, Michael, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 158.13 GAL<br/>The hidden power of the five hearts : empower your thoughts, balance your emotions and unlock vibrant health and abundanceent://SD_ILS/0/SD_ILS:7297992025-04-21T18:16:41Z2025-04-21T18:16:41Zby Snyder, Kimberly, author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 153 SNY<br/>Brief flashings in the phenomenal world : Zen and the art of running freeent://SD_ILS/0/SD_ILS:7908782025-04-21T18:16:41Z2025-04-21T18:16:41Zby Arnold, Katie (Runner), author.<br/>Publication Date 2024<br/>Format: Book<br/>Call Number 796.42 ARN<br/>Guided meditation [DVD video]ent://SD_ILS/0/SD_ILS:6806512025-04-21T18:16:41Z2025-04-21T18:16:41Zby Loisel, Katia, film director.<br/>Publication Date 2023<br/>Format: DVD & blu-ray<br/>Call Number 158.128 GUI<br/>Soul searching : tune in to spirit and awaken your inner wisdoment://SD_ILS/0/SD_ILS:6852382025-04-21T18:16:41Z2025-04-21T18:16:41Zby Philipps, Bill, 1984- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 133.91 PHI<br/>Your heart was made for this : contemplative practices for meeting a world in crisis with courage, integrity, and loveent://SD_ILS/0/SD_ILS:6893732025-04-21T18:16:41Z2025-04-21T18:16:41Zby Sofer, Oren Jay, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 294.3443 SOF<br/>Reverse meditation : how to use your pain and most difficult emotions as the doorway to inner freedoment://SD_ILS/0/SD_ILS:6909282025-04-21T18:16:41Z2025-04-21T18:16:41Zby Holecek, Andrew, 1955- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 204.35 HOL<br/>Mindful in minutes : meditation for the modern family : over 100 practices to help families find peace, calm, and connectionent://SD_ILS/0/SD_ILS:6958812025-04-21T18:16:41Z2025-04-21T18:16:41Zby Smith, Kelly (Yogi), author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.12 SMI<br/>The luminous self : sacred yogic practices and rituals to remember who you areent://SD_ILS/0/SD_ILS:7193022025-04-21T18:16:41Z2025-04-21T18:16:41Zby Stanley, Tracee, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 613.7046 STA<br/>How not to be a hot mess : a Buddhist survival guide for modern lifeent://SD_ILS/0/SD_ILS:6895882025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hase, Nico, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 170.44 HAS<br/>Spiritual anatomy : meditation, chakras, and the journey to the centerent://SD_ILS/0/SD_ILS:7101962025-04-21T18:16:41Z2025-04-21T18:16:41Zby Patel, Kamlesh D., 1956- author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158 PAT<br/>Opening to darkness : eight gateways for being with the absence of light in unsettling timesent://SD_ILS/0/SD_ILS:6768282025-04-21T18:16:41Z2025-04-21T18:16:41Zby Manuel, Zenju Earthlyn, author.<br/>Publication Date 2023<br/>Format: Book<br/>Call Number 158.12 MAN<br/>Mindful meditations : simple meditations to manage stress, practice gratitude, and find joy in everyday lifeent://SD_ILS/0/SD_ILS:6540832025-04-21T18:16:41Z2025-04-21T18:16:41Zby Gregg, Susan, 1949- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 204.35 GRE<br/>The 6 phase meditation method : the proven technique to supercharge your mind, manifest your goals, and make magic in minutes a dayent://SD_ILS/0/SD_ILS:6589762025-04-21T18:16:41Z2025-04-21T18:16:41Zby Lakhiani, Vishen, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.12 LAK<br/>Yoga ate meditation vigyaanent://SD_ILS/0/SD_ILS:7068542025-04-21T18:16:41Z2025-04-21T18:16:41ZTitle (Alt graphic) ???? ??? ????????? ??????<br/>by Singh, Ajaib, 1952- author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number PAN 181.45 SIN<br/>How to focusent://SD_ILS/0/SD_ILS:6783832025-04-21T18:16:41Z2025-04-21T18:16:41Zby Nh?t H?nh, Thích, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.12 NHA<br/>Why we meditate [CD] : the science and practice of clarity and compassionent://SD_ILS/0/SD_ILS:6729572025-04-21T18:16:41Z2025-04-21T18:16:41Zby Goleman, Daniel, author.<br/>Publication Date 2022<br/>Format: CD<br/>Call Number 158.128 GOL<br/>Why we meditate : the science and practice of clarity and compassionent://SD_ILS/0/SD_ILS:6591632025-04-21T18:16:41Z2025-04-21T18:16:41Zby Goleman, Daniel, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 158.128 GOL<br/>Abundance : the inner path to wealthent://SD_ILS/0/SD_ILS:6358222025-04-21T18:16:41Z2025-04-21T18:16:41Zby Chopra, Deepak, author.<br/>Publication Date 2022<br/>Format: Book<br/>Call Number 204.36 CHO<br/>The how to inner peace : a guide to a new way of livingent://SD_ILS/0/SD_ILS:6095392025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kellough, Constance, 1947- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.12 KEL<br/>The power of guided meditation : simple practices to promote wellbeingent://SD_ILS/0/SD_ILS:6023722025-04-21T18:16:41Z2025-04-21T18:16:41Zby Crow, Jessica, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.12 CRO<br/>Healing through yoga : transform loss into empowermentent://SD_ILS/0/SD_ILS:6466142025-04-21T18:16:41Z2025-04-21T18:16:41Zby Denniston, Paul, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 155.937 DEN<br/>Birds and botanicals : a meditative guide to using brush pens and ink to create birds, flowers, and moreent://SD_ILS/0/SD_ILS:6950852025-04-21T18:16:41Z2025-04-21T18:16:41Zby Cilmi, Monika, author, illustrator.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 751.4 CIL<br/>Becoming aware : a 21-day mindfulness program for reducing anxiety and cultivating calment://SD_ILS/0/SD_ILS:6234902025-04-21T18:16:41Z2025-04-21T18:16:41Zby Siegel, Daniel J., 1957- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 153 SIE<br/>The wakeful body : somatic mindfulness as a path to freedoment://SD_ILS/0/SD_ILS:6330542025-04-21T18:16:41Z2025-04-21T18:16:41Zby Baker, Willa Blythe, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 294.34435 BAK<br/>Meditations on the trail : a guidebook for self-discoveryent://SD_ILS/0/SD_ILS:6080962025-04-21T18:16:41Z2025-04-21T18:16:41Zby Ives, Christopher, 1954- author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 294.34435 IVE<br/>The no-nonsense meditation book : a scientist's guide to the power of meditationent://SD_ILS/0/SD_ILS:6081012025-04-21T18:16:41Z2025-04-21T18:16:41Zby Laureys, Steven, author.<br/>Publication Date 2021<br/>Format: Book<br/>Call Number 158.12 LAU<br/>Body positive easy yoga [DVD video]ent://SD_ILS/0/SD_ILS:6177492025-04-21T18:16:41Z2025-04-21T18:16:41Zby Harring, Andrea, film director.<br/>Publication Date 2021<br/>Format: DVD & blu-ray<br/>Call Number 613.7046 BOD<br/>True wellness for your gut : combine the best of Western and Eastern medicine for optimal digestive and metabolic healthent://SD_ILS/0/SD_ILS:6055802025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kurosu, Catherine, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 616.33 KUR 2020<br/>Stay woke [CD] : a meditation guide for the rest of usent://SD_ILS/0/SD_ILS:5588012025-04-21T18:16:41Z2025-04-21T18:16:41Zby Williams, Justin Michael.<br/>Publication Date 2020<br/>Format: CD<br/>Call Number 973.973 WIL<br/>Total meditation : practices in living the awakened lifeent://SD_ILS/0/SD_ILS:5857442025-04-21T18:16:41Z2025-04-21T18:16:41Zby Chopra, Deepak, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 204.35 CHO<br/>Bliss brain : the neuroscience of remodeling your brain for resilience, creativity, and joyent://SD_ILS/0/SD_ILS:5905792025-04-21T18:16:41Z2025-04-21T18:16:41Zby Church, Dawson, 1956- author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 612.82 CHU<br/>Real change : mindfulness to heal ourselves and the worldent://SD_ILS/0/SD_ILS:5936672025-04-21T18:16:41Z2025-04-21T18:16:41Zby Salzberg, Sharon, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.13 SAL<br/>Total meditation ]CD] : practices in living the awakened lifeent://SD_ILS/0/SD_ILS:5857872025-04-21T18:16:41Z2025-04-21T18:16:41Zby Chopra, Deepak, author, narrator.<br/>Publication Date 2020<br/>Format: CD<br/>Call Number 204.35 CHO<br/>Stay woke : a meditation guide for the rest of usent://SD_ILS/0/SD_ILS:5517382025-04-21T18:16:41Z2025-04-21T18:16:41Zby Williams, Justin Michael, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.12 WIL<br/>Heart minded : how to hold yourself and others in loveent://SD_ILS/0/SD_ILS:5563252025-04-21T18:16:41Z2025-04-21T18:16:41Zby Blondin, Sarah, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.12 BLO<br/>How not to be a hot mess : a survival guide for modern lifeent://SD_ILS/0/SD_ILS:5516542025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hase, Craig, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.1 HAS<br/>You belong : a call for connectionent://SD_ILS/0/SD_ILS:5628912025-04-21T18:16:41Z2025-04-21T18:16:41Zby Selassie, Sebene, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.2 SEL<br/>Secret Yoga Club : self-empowerment through the magic of yogaent://SD_ILS/0/SD_ILS:5954002025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hales, Gabrielle, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 613.7046 HAL<br/>Heavily meditated : your down-to-earth guide to learning meditation and getting high on lifeent://SD_ILS/0/SD_ILS:6083922025-04-21T18:16:41Z2025-04-21T18:16:41Zby Cady, Caitlin, author.<br/>Publication Date 2020<br/>Format: Book<br/>Call Number 158.128 CAD<br/>Taiji as moving meditation : fundamental principles and practicesent://SD_ILS/0/SD_ILS:5209262025-04-21T18:16:41Z2025-04-21T18:16:41Zby Fengos, Paul G., Jr., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 796.815 FEN<br/>Ne te quitte pas : le corps au coeur de la méditationent://SD_ILS/0/SD_ILS:5165062025-04-21T18:16:41Z2025-04-21T18:16:41Zby Aylward, Martin, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.12 AYL<br/>Stress less, accomplish more [CD] : meditation for extraordinary performanceent://SD_ILS/0/SD_ILS:5009222025-04-21T18:16:41Z2025-04-21T18:16:41Zby Fletcher, Emily (Author on meditation)<br/>Publication Date 2019<br/>Format: CD<br/>Call Number 155.902 FLE<br/>Be, awake, create : mindful practices to spark creativityent://SD_ILS/0/SD_ILS:5045132025-04-21T18:16:41Z2025-04-21T18:16:41Zby Younger, Rebekah, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 153.35 YOU<br/>Healing body meditations : 30 mandalas to enhance your health and well-beingent://SD_ILS/0/SD_ILS:5045782025-04-21T18:16:41Z2025-04-21T18:16:41Zby Annesley, Mike, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 203.7 ANN<br/>The superfood alchemy cookbook : transform nature's most powerful ingredients into nourishing meals and healing remediesent://SD_ILS/0/SD_ILS:5046142025-04-21T18:16:41Z2025-04-21T18:16:41Zby Iserloh, Jennifer, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 641.5636 ISE<br/>Now is the way : an unconventional approach to modern mindfulnessent://SD_ILS/0/SD_ILS:5102652025-04-21T18:16:41Z2025-04-21T18:16:41Zby Allen, Cory, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.13 ALL<br/>Mindfulness for chocolate lovers : a lighthearted way to stress less and savor more each dayent://SD_ILS/0/SD_ILS:5181122025-04-21T18:16:41Z2025-04-21T18:16:41Zby Gehart, Diane R., 1969- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 GEH<br/>The mindful place of calm : find your way into the space between thoughts & actionsent://SD_ILS/0/SD_ILS:5239192025-04-21T18:16:41Z2025-04-21T18:16:41Zby Miller, A. Paul, 1959- author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.13 MIL<br/>Don't just sit there! : 44 insights to get your meditation practice off the cushion and into the real worldent://SD_ILS/0/SD_ILS:4963092025-04-21T18:16:41Z2025-04-21T18:16:41Zby Simkin, Biet, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.12 SIM<br/>Meditation : the simple and practical way to begin meditating : a start here guideent://SD_ILS/0/SD_ILS:4990302025-04-21T18:16:41Z2025-04-21T18:16:41Zby Harbula, Patrick J., author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 204.35 HAR<br/>The most important thing : discovering truth at the heart of lifeent://SD_ILS/0/SD_ILS:5007402025-04-21T18:16:41Z2025-04-21T18:16:41Zby Adyashanti, author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 158.1 ADY<br/>Invincible living [CD] : breathwork and meditation practices for a meaningful lifeent://SD_ILS/0/SD_ILS:5009132025-04-21T18:16:41Z2025-04-21T18:16:41Zby Jagat, Guru, author, narrator.<br/>Publication Date 2019<br/>Format: CD<br/>Call Number 249.5436 JAG<br/>Stress less, accomplish more : meditation for extraordinary performanceent://SD_ILS/0/SD_ILS:4879612025-04-21T18:16:41Z2025-04-21T18:16:41Zby Fletcher, Emily (Author on meditation), author.<br/>Publication Date 2019<br/>Format: Book<br/>Call Number 155.9042 FLE<br/>Calm clarity : how to use science to rewire your brain for greater wisdom, fulfillment, and joyent://SD_ILS/0/SD_ILS:4625562025-04-21T18:16:41Z2025-04-21T18:16:41Zby Quach, Due, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 612.82 QUA<br/>Aware : the science and practice of presence : the groundbreaking meditation practiceent://SD_ILS/0/SD_ILS:4647682025-04-21T18:16:41Z2025-04-21T18:16:41Zby Siegel, Daniel J., 1957- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 SIE<br/>Biography of silence : an essay on meditationent://SD_ILS/0/SD_ILS:4849482025-04-21T18:16:41Z2025-04-21T18:16:41Zby Ors, Pablo J. d', 1963- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.128 ORS<br/>This works : how to use mindfulness to calm the hell down and just be happyent://SD_ILS/0/SD_ILS:4792562025-04-21T18:16:41Z2025-04-21T18:16:41Zby Brosnan, Paddy, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.13 BRO<br/>The monkey is the messenger : meditation and what your busy mind is trying to tell youent://SD_ILS/0/SD_ILS:4849862025-04-21T18:16:41Z2025-04-21T18:16:41Zby De la Rosa, Ralph, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 DEL<br/>Natural meditation [CD] : refreshing your spirit through natureent://SD_ILS/0/SD_ILS:4745052025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kipfer, Barbara Ann, author.<br/>Publication Date 2018<br/>Format: CD<br/>Call Number 158.12 KIP<br/>One minute to Zen : go from hot mess to mindful mom in one minute or lessent://SD_ILS/0/SD_ILS:4784262025-04-21T18:16:41Z2025-04-21T18:16:41Zby Katz, Ali, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 155.9042 KAT<br/>The heartfulness way : heart-based meditations for spiritual transformationent://SD_ILS/0/SD_ILS:7102532025-04-21T18:16:41Z2025-04-21T18:16:41Zby Patel, Kamlesh D., 1956- author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 181.45 PAT<br/>Fear less : living beyond fear, anxiety, anger, and addictionent://SD_ILS/0/SD_ILS:4625732025-04-21T18:16:41Z2025-04-21T18:16:41Zby Sluyter, Dean, author.<br/>Publication Date 2018<br/>Format: Book<br/>Call Number 158.12 SLU<br/>Kokoro to karada ni kikaseru hajimete yogaent://SD_ILS/0/SD_ILS:5495562025-04-21T18:16:41Z2025-04-21T18:16:41ZTitle (Alt graphic) ??????????????<br/>by Watamoto, Akira.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number JPN 613.7046 WAT<br/>Real love : the art of mindful connectionent://SD_ILS/0/SD_ILS:4251852025-04-21T18:16:41Z2025-04-21T18:16:41Zby Salzberg, Sharon, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 152.41 SAL<br/>Awakening through the nine bodies : explorations in consciousness for mindfulness meditation and yoga practitionersent://SD_ILS/0/SD_ILS:4852732025-04-21T18:16:41Z2025-04-21T18:16:41Zby Moffitt, Phillip.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 294.34435 MOF<br/>Heal [DVD video] : the most powerful healer is withinent://SD_ILS/0/SD_ILS:4705582025-04-21T18:16:41Z2025-04-21T18:16:41Zby Noonan Gores, Kelly, film director.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 616.891 HEA<br/>Unplug : a simple guide to meditation for busy skeptics and modern soul seekersent://SD_ILS/0/SD_ILS:4207612025-04-21T18:16:41Z2025-04-21T18:16:41Zby Schwartz, Suze Yalof, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 SCH<br/>Foutez-vous la paix! : et commencez à vivreent://SD_ILS/0/SD_ILS:4261362025-04-21T18:16:41Z2025-04-21T18:16:41Zby Midal, Fabrice, 1967- auteur.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.1 MID<br/>Living in a mindful universe : a neurosurgeon's journey into the heart of consciousnessent://SD_ILS/0/SD_ILS:4316532025-04-21T18:16:41Z2025-04-21T18:16:41Zby Alexander, Eben, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 153 ALE<br/>EFT for meditationent://SD_ILS/0/SD_ILS:4319802025-04-21T18:16:41Z2025-04-21T18:16:41Zby Crenshaw, Charles B., Jr. author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 CRE<br/>Unplug [large print] : a simple guide to meditation for busy skeptics and modern soul seekersent://SD_ILS/0/SD_ILS:4344392025-04-21T18:16:41Z2025-04-21T18:16:41Zby Schwartz, Suze Yalof, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 SCH<br/>Revenir au monde : vivre au cœur de l'instant présent grâce à la méditationent://SD_ILS/0/SD_ILS:4408262025-04-21T18:16:41Z2025-04-21T18:16:41Zby Bordeleau, Nicole, 1957- auteur.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 BOR<br/>Deep listening : a healing practice to calm your body, clear your mind, and open your heartent://SD_ILS/0/SD_ILS:4555162025-04-21T18:16:41Z2025-04-21T18:16:41Zby Pransky, Jillian, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 PRA<br/>Yoga 7 minutes a day, 7 days a week : a gentle daily practice for strength, clarity, and calment://SD_ILS/0/SD_ILS:4451952025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hirschi, Gertrud, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 613.7046 HIR<br/>The Ongo book : everyday nonviolenceent://SD_ILS/0/SD_ILS:4508502025-04-21T18:16:41Z2025-04-21T18:16:41Zby Cadden, Catherine.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 CAD<br/>Inhale, exhale, repeat : a mindfulness handbook for every part of your dayent://SD_ILS/0/SD_ILS:4555262025-04-21T18:16:41Z2025-04-21T18:16:41Zby Mills, Emma, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 MIL<br/>Calm cure : the unexpected way to improve your health, your life and your worldent://SD_ILS/0/SD_ILS:4266732025-04-21T18:16:41Z2025-04-21T18:16:41Zby Newbigging, Sandy, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 610.19 NEW<br/>Altered traits : science reveals how meditation changes your mind, brain, and bodyent://SD_ILS/0/SD_ILS:4344552025-04-21T18:16:41Z2025-04-21T18:16:41Zby Goleman, Daniel, author.<br/>Publication Date 2017<br/>Format: Book<br/>Call Number 158.12 GOL<br/>Mindfulness goes mainstream [DVD video] : techniques.ent://SD_ILS/0/SD_ILS:4488142025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon, onscreen participant.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 158.12 MIN<br/>Qi gong for anxiety [DVD video]ent://SD_ILS/0/SD_ILS:7982622025-04-21T18:16:41Z2025-04-21T18:16:41Zby Holden, Lee, 1969- film producer, instructor.<br/>Publication Date 2017<br/>Format: DVD & blu-ray<br/>Call Number 613.71489 QI<br/>Goodbye to language [digital video].ent://SD_ILS/0/SD_ILS:5720952025-04-21T18:16:41Z2025-04-21T18:16:41Zby Godard, Jean-Luc, 1930-2022 film director.<br/>Publication Date 2016<br/>Format: Streaming video<br/><a href="https://gvpl.kanopy.com/node/175896">Access immediately on Kanopy</a><br/>Call Number GM I0N A<br/>Wake up to the joy of you : 52 meditations and practices for a calmer, happier lifeent://SD_ILS/0/SD_ILS:4238102025-04-21T18:16:41Z2025-04-21T18:16:41Zby Stassinopoulos, Agapi, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158 STA<br/>The headspace guide to meditation and mindfulness : how mindfulness can change your life in ten minutes a dayent://SD_ILS/0/SD_ILS:4962192025-04-21T18:16:41Z2025-04-21T18:16:41Zby Puddicombe, Andy, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.12 PUD<br/>Joy on demand : the art of discovering the happiness withinent://SD_ILS/0/SD_ILS:3892302025-04-21T18:16:41Z2025-04-21T18:16:41Zby Tan, Chade-Meng, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 152.42 TAN<br/>Mindfulness for beginners : reclaiming the present moment--and your lifeent://SD_ILS/0/SD_ILS:3821812025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon, author.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 155.9042 KAB<br/>Llewellyn's complete book of mindful living : awareness and meditation practices for living in the present momentent://SD_ILS/0/SD_ILS:3962152025-04-21T18:16:41Z2025-04-21T18:16:41Zby Butera, Robert, 1964- writer of introduction.<br/>Publication Date 2016<br/>Format: Book<br/>Call Number 158.12 BUT<br/>Mindful work : how meditation is changing business from the inside outent://SD_ILS/0/SD_ILS:3591052025-04-21T18:16:41Z2025-04-21T18:16:41Zby Gelles, David (Business journalist)<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158.7 GEL<br/>Planetary meditation : brahmand ke alokent://SD_ILS/0/SD_ILS:4147712025-04-21T18:16:41Z2025-04-21T18:16:41Zby Bhambi, Ajai, 1951-<br/>Publication Date 2012<br/>Format: Book<br/>Call Number HIN 158.128<br/>May I sit with you? : a simple approach to meditationent://SD_ILS/0/SD_ILS:3644202025-04-21T18:16:41Z2025-04-21T18:16:41Zby Catton, Tom, author.<br/>Publication Date 2015<br/>Format: Book<br/>Call Number 158.12 CAT<br/>7 keys to freedom. Chakradance [CD] : a dance journey to balance and revitalize your chakras.ent://SD_ILS/0/SD_ILS:3759772025-04-21T18:16:41Z2025-04-21T18:16:41Zby Southgate, Natalie, instructor.<br/>Publication Date 2015<br/>Format: CD<br/>Call Number RELAXATION SEV<br/>Osho ko budhi se nahin hridy a se suneent://SD_ILS/0/SD_ILS:4953182025-04-21T18:16:41Z2025-04-21T18:16:41Zby Anand Satyarthi, Swami, author.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number HIN 158.12 ANA<br/>Aatam sakshatkarent://SD_ILS/0/SD_ILS:4953222025-04-21T18:16:41Z2025-04-21T18:16:41Zby Gill, Devinder, author.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number HIN 158 GIL<br/>10% happier [CD] : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works-- a true storyent://SD_ILS/0/SD_ILS:4653952025-04-21T18:16:41Z2025-04-21T18:16:41Zby Harris, Dan, 1971- author, narrator.<br/>Publication Date 2014<br/>Format: CD<br/>Call Number 158.12 HAR<br/>Finding the space to lead : a practical guide to mindful leadershipent://SD_ILS/0/SD_ILS:2880922025-04-21T18:16:41Z2025-04-21T18:16:41Zby Marturano, Janice.<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 658.4092 MAR<br/>10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works : a true storyent://SD_ILS/0/SD_ILS:2881282025-04-21T18:16:41Z2025-04-21T18:16:41Zby Harris, Dan, 1971-<br/>Publication Date 2014<br/>Format: Book<br/>Call Number 158.12 HAR<br/>A beginner's guide to mindfullness meditation [DVD video]ent://SD_ILS/0/SD_ILS:3818242025-04-21T18:16:41Z2025-04-21T18:16:41Zby Israel, Ira, screenwriter, teacher.<br/>Publication Date 2014<br/>Format: DVD & blu-ray<br/>Call Number 158.12 BEG<br/>A deeper light [CD]ent://SD_ILS/0/SD_ILS:4688782025-04-21T18:16:41Z2025-04-21T18:16:41Zby Premal, Deva.<br/>Publication Date 2013<br/>Format: CD<br/>Call Number RELAXATION PRE DEE<br/>Running toward stillnessent://SD_ILS/0/SD_ILS:2894382025-04-21T18:16:41Z2025-04-21T18:16:41Zby Legault, Stephen, 1971-, author.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.91 LEG<br/>Full catastrophe living : using the wisdom of your body and mind to face stress, pain, and illnessent://SD_ILS/0/SD_ILS:2905722025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon.<br/>Publication Date 2013<br/>Format: Book<br/>Call Number 155.9042 KAB 2013<br/>Seeking heaven [CD] : [sound journeys into the beyond]ent://SD_ILS/0/SD_ILS:2774492025-04-21T18:16:41Z2025-04-21T18:16:41Zby Alexander, Eben.<br/>Publication Date 2013<br/>Format: CD<br/>Call Number 158.12 ALE I32445441<br/>Zentangle untangled : inspiration and prompts for meditative drawingent://SD_ILS/0/SD_ILS:2460642025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hall, Kass.<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 741.2 HAL<br/>Secrets of meditation : a practical guide to inner peace and personal transformationent://SD_ILS/0/SD_ILS:3745932025-04-21T18:16:41Z2025-04-21T18:16:41Zby Davidji.<br/>Publication Date 2012<br/>Format: Book<br/>Call Number 158.12 DAV<br/>Expand this moment : focused meditations to quiet your mind, brighten your mood & set yourself freeent://SD_ILS/0/SD_ILS:2301072025-04-21T18:16:41Z2025-04-21T18:16:41Zby Selby, John, 1945-<br/>Publication Date 2011<br/>Format: Book<br/>Call Number 204.35 SEL<br/>Mindfulness meditation for pain relief [CD] : guided practices for reclaiming your body and your lifeent://SD_ILS/0/SD_ILS:3989562025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon.<br/>Publication Date 2010<br/>Format: CD<br/>Call Number 616.0472 KAB<br/>Listening below the noise : a meditation on the practice of silenceent://SD_ILS/0/SD_ILS:1953702025-04-21T18:16:41Z2025-04-21T18:16:41Zby LeClaire, Anne D.<br/>Publication Date 2009<br/>Format: Book<br/>Call Number 204.35 LEC<br/>Meditations for emotional healing [CD] : [finding freedom in the face of difficulty]ent://SD_ILS/0/SD_ILS:3061122025-04-21T18:16:41Z2025-04-21T18:16:41Zby Brach, Tara.<br/>Publication Date 2009<br/>Format: CD<br/>Call Number 158.12 BRA<br/>Meditations to change your brain [CD]ent://SD_ILS/0/SD_ILS:2990542025-04-21T18:16:41Z2025-04-21T18:16:41Zby Hanson, Rick (Psychologist)<br/>Publication Date 2009<br/>Format: CD<br/>Call Number 158.128 HAN I33367711<br/>Mindful movementsent://SD_ILS/0/SD_ILS:4678532025-04-21T18:16:41Z2025-04-21T18:16:41Zby Nh?t H?nh, Thích.<br/>Publication Date 2008<br/>Format: Book<br/>Call Number 294.34435 HAN<br/>You breathing easy [CD] : [meditation and breathing techniques to help you relax, refresh and revitalize]ent://SD_ILS/0/SD_ILS:2322512025-04-21T18:16:41Z2025-04-21T18:16:41Zby Roizen, Michael F.<br/>Publication Date 2008<br/>Format: CD<br/>Call Number 158.128 ROI I29488655<br/>Yoga zone. For beginners only [DVD video]ent://SD_ILS/0/SD_ILS:2204282025-04-21T18:16:41Z2025-04-21T18:16:41Zby Finger, Alan, 1946-<br/>Publication Date 2007<br/>Format: DVD & blu-ray<br/>Call Number 613.7046 YOG I32317918<br/>A guide to meditation techniques [DVD video]ent://SD_ILS/0/SD_ILS:1646392025-04-21T18:16:41Z2025-04-21T18:16:41Zby Rodrigo, Rod.<br/>Publication Date 2007<br/>Format: DVD & blu-ray<br/>Call Number 158.12 GUI I25116769<br/>Mindfulness for beginners [CD]ent://SD_ILS/0/SD_ILS:1358572025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon<br/>Publication Date 2006<br/>Format: CD<br/>Call Number 155.9042 KAB I33718908<br/>The beginner's guide to meditation [CD]ent://SD_ILS/0/SD_ILS:2201322025-04-21T18:16:41Z2025-04-21T18:16:41Zby Borysenko, Joan<br/>Publication Date 2006<br/>Format: CD<br/>Call Number 158.12 BOR I28681149<br/>Here we all are [CD]ent://SD_ILS/0/SD_ILS:7042302025-04-21T18:16:41Z2025-04-21T18:16:41Zby Ram Dass.<br/>Publication Date 2005<br/>Format: CD<br/>Call Number 204.3 RAM<br/>Coming to our senses : healing ourselves and the world through mindfulnessent://SD_ILS/0/SD_ILS:511892025-04-21T18:16:41Z2025-04-21T18:16:41Zby Kabat-Zinn, Jon.<br/>Publication Date 2005<br/>Format: Book<br/>Call Number 158.12 KAB<br/>Meditation without gurus : a guide to the heart of practiceent://SD_ILS/0/SD_ILS:1493382025-04-21T18:16:41Z2025-04-21T18:16:41Zby Strand, Clark, 1957-<br/>Format: Book<br/>Call Number 204.35 STR<br/>Meditation for optimum health [CD]ent://SD_ILS/0/SD_ILS:1570492025-04-21T18:16:41Z2025-04-21T18:16:41Zby Weil, Andrew<br/>Publication Date 2001<br/>Format: CD<br/>Call Number 158.12 WEI I28208511<br/>How to meditate : a guide to self-discoveryent://SD_ILS/0/SD_ILS:6023212025-04-21T18:16:41Z2025-04-21T18:16:41Zby LeShan, Lawrence L., 1920-<br/>Publication Date 1999<br/>Format: Book<br/>Call Number 158.12 LES<br/>