Search Results for Self-help publications. - Narrowed by: Central Saanich Branch

10 minutes to beat anxiety and panic : a step-by-step guide for teens using CBT and mindfulness

2025-04-17T00:34:36Z

by David, Lee, author.
Publication Date 2025
Format: Book
Call Number 616.8522 DAV

What if you are the answer? : and 26 other questions that just might change your life

2025-04-17T00:34:36Z

by Hollis, Rachel (Event planner), author.
Publication Date 2025
Format: Book
Call Number 158.1082 HOL

Your brain on pregnancy : a guide to understanding and protecting your mental health during pregnancy and beyond

2025-04-17T00:34:36Z

by Kingston, Dawn, author.
Publication Date 2024
Format: Book
Call Number 618.2 KIN

Come together : the science (and art!) of creating lasting sexual connections

2025-04-17T00:34:36Z

by Nagoski, Emily, author.
Publication Date 2024
Format: Book
Call Number 155.31 NAG

Growing an edible landscape : how to transform your outdoor space into a food garden

2025-04-17T00:34:36Z

by Pilarchik, Gary, author.
Publication Date 2024
Format: Book
Call Number 635 PIL

The new menopause : navigating your path through hormonal change with purpose, power, and facts

2025-04-17T00:34:36Z

by Haver, Mary Claire (Medical doctor), author.
Publication Date 2024
Format: Book
Call Number 618.175 HAV

How to ADHD : an insider's guide to working with your brain (not against it)

2025-04-17T00:34:36Z

by McCabe, Jessica, 1982- author.
Publication Date 2024
Format: Book
Call Number 616.8589 MCC

Protect your peace : nine unapologetic principles for thriving in a chaotic world

2025-04-17T00:34:36Z

by Shelton, Trent, author.
Publication Date 2024
Format: Book
Call Number 155.9042 SHE

Chakras for beginners : the beginner's guide to balancing, healing, and unblocking your chakras for health and positive energy

2025-04-17T00:34:36Z

by Perrakis, Athena, author.
Publication Date 2024
Format: Book
Call Number 131 PER

LIT Life Ignition Tools : use nature's playbook to energize your brain, spark ideas, and ignite action

2025-04-17T00:34:36Z

by Karp, Jeffrey, author.
Publication Date 2024
Format: Book
Call Number 153.35 KAR

Life is hard, God is good, let's dance : experiencing real joy in a world gone mad

2025-04-17T00:34:36Z

by Hansen, Brant, author.
Publication Date 2024
Format: Book
Call Number 248.4 HAN

The genius of empathy : practical skills to heal your sensitive self, your relationships & the world

2025-04-17T00:34:36Z

by Orloff, Judith, author.
Publication Date 2024
Format: Book
Call Number 152.41 ORL

Grown woman talk : your guide to getting and staying healthy

2025-04-17T00:34:36Z

by Malone, Sharon, 1959- author.
Publication Date 2024
Format: Book
Call Number 362.1089 MAL

I did a new thing : 30 days to living free

2025-04-17T00:34:36Z

by Brown, Tabitha, author.
Publication Date 2024
Format: Book
Call Number 158.1 BRO

Infectious generosity : the ultimate idea worth spreading

2025-04-17T00:34:36Z

by Anderson, Chris, 1957 January 14- author.
Publication Date 2024
Format: Book
Call Number 177.7 AND

The behavioral activation workbook for depression : powerful strategies to boost your mood & build a better life

2025-04-17T00:34:36Z

by Josefowitz, Nina, author.
Publication Date 2024
Format: Book
Call Number 616.852706 JOS

Dialectical behavior therapy skills workbook for teens : simple skills to balance emotions, manage stress & feel better now

2025-04-17T00:34:36Z

by Garcia, Debra Moreno, author.
Publication Date 2024
Format: Book
Call Number 616.89142 GAR

Loud : accept nothing less than the life you deserve

2025-04-17T00:34:36Z

by Afualo, Drew, 1995- author.
Publication Date 2024
Format: Book
Call Number 791.46 AFU

Loving me after we : the essential guide to healing, growing, and thriving after a toxic relationship

2025-04-17T00:34:36Z

by Dean, Ginger, author.
Publication Date 2024
Format: Book
Call Number 155.643 DEA

The gift of limitations : finding beauty in your boundaries

2025-04-17T00:34:36Z

by Hagerty, Sara, 1977- author.
Publication Date 2024
Format: Book
Call Number 248.4 HAG

Worthy : how to believe you are enough and transform your life : simple steps, life-changing results

2025-04-17T00:34:36Z

by Lima, Jamie Kern, author.
Publication Date 2024
Format: Book
Call Number 158.1 LIM

Indivisible : how to forge our differences into a stronger future

2025-04-17T00:34:36Z

by Hamilton, Denise, author.
Publication Date 2024
Format: Book
Call Number 658.3008 HAM

Being autistic : (and what that actually means)

2025-04-17T00:34:36Z

by Garvey, Niamh (Writer on autism), author.
Publication Date 2024
Format: Book
Call Number 618.9285882 GAR

Anxiety to empowerment : exercises & meditations to stop stressing & start engaging

2025-04-17T00:34:36Z

by Huggins, Amanda (Anxiety and mindfulness coach), author.
Publication Date 2024
Format: Book
Call Number 152.46 HUG

Wisdom of the path : the beautiful and bumpy ride to healing and trusting our inner guide

2025-04-17T00:34:36Z

by Cheyenne, Yasmine, author.
Publication Date 2024
Format: Book
Call Number 158.1 CHE

When panic happens : short-circuit anxiety & fear in the moment using neuroscience & polyvagal theory

2025-04-17T00:34:36Z

by Schaefer, Charles E., author.
Publication Date 2024
Format: Book
Call Number 616.85223 SCH

The let them theory : a life-changing tool that millions of people can't stop talking about

2025-04-17T00:34:36Z

by Robbins, Mel, 1968- author.
Publication Date 2024
Format: Book
Call Number 158.1 ROB

Too much : a guide to breaking the cycle of high-functioning codependency

2025-04-17T00:34:36Z

by Cole, Terri (Psychotherapist), author.
Publication Date 2024
Format: Book
Call Number 362.2913 COL

The joy document : creating a midlife of surprise and delight

2025-04-17T00:34:36Z

by McGaha, Jennifer, author.
Publication Date 2024
Format: Book
Call Number 152.42 MCG

Quitting : a life strategy : the myth of perseverance--and how the new science of giving up can set you free

2025-04-17T00:34:36Z

by Keller, Julia, author.
Publication Date 2023
Format: Book
Call Number 650.14 KEL

The wellness trap : break free from diet culture, disinformation, and dubious diagnoses--and find your true well-being

2025-04-17T00:34:36Z

by Harrison, Christy (Nutritionist), author.
Publication Date 2023
Format: Book
Call Number 613 HAR

The wisdom of Morrie : living and aging creatively and joyfully

2025-04-17T00:34:36Z

by Schwartz, Morris S., author.
Publication Date 2023
Format: Book
Call Number 158.1 SCH

How not to age : the scientific approach to getting healthier as you get older

2025-04-17T00:34:36Z

by Greger, Michael, author.
Publication Date 2023
Format: Book
Call Number 612.68 GRE

Fitter. Calmer. Stronger : a mindful approach to exercise & nutrition

2025-04-17T00:34:36Z

by Goulding, Ellie, author.
Publication Date 2023
Format: Book
Call Number 613 GOU

Welcome to consent : how to say no, when to say yes, and how to be the boss of your body

2025-04-17T00:34:36Z

by Stynes, Yumi, 1975- author.
Publication Date 2023
Format: Book
Call Number 306.70835 STY

Enchantment : awakening wonder in an anxious age

2025-04-17T00:34:36Z

by May, Katherine, author.
Publication Date 2023
Format: Book
Call Number 158.1 MAY

Saving time : discovering a life beyond the clock

2025-04-17T00:34:36Z

by Odell, Jenny (Multimedia artist), author.
Publication Date 2023
Format: Book
Call Number 153.753 ODE

Hot and bothered : what no one tells you about menopause and how to feel like yourself again

2025-04-17T00:34:36Z

by Dunn, Jancee, author.
Publication Date 2023
Format: Book
Call Number 618.175 DUN

Succeeding with adult ADHD : daily strategies to help you achieve your goals and manage your life

2025-04-17T00:34:36Z

by Levrini, Abigail, author.
Publication Date 2023
Format: Book
Call Number 616.8589 LEV

Calm your mind with food : a revolutionary guide to controlling your anxiety

2025-04-17T00:34:36Z

by Naidoo, Uma, author.
Publication Date 2023
Format: Book
Call Number 616.85 NAI

Reasons not to worry : how to be Stoic in chaotic times

2025-04-17T00:34:36Z

by Delaney, Brigid, author.
Publication Date 2023
Format: Book
Call Number 158.1 DEL

How to work with (almost) anyone : five questions for building the best possible relationships

2025-04-17T00:34:36Z

by Bungay Stanier, Michael, 1967- author.
Publication Date 2023
Format: Book
Call Number 658.45 BUN

I quit everything : how one woman's addiction to quitting helped her confront bad habits and embrace midlife

2025-04-17T00:34:36Z

by Smith, Freda Love, author.
Publication Date 2023
Format: Book
Call Number 362.29 SMI

Defeating SAD (seasonal affective disorder) : a guide to health and happiness through all seasons

2025-04-17T00:34:36Z

by Rosenthal, Norman E., author.
Publication Date 2023
Format: Book
Call Number 616.8527 ROS

The Saad truth about happiness : 8 secrets for leading the good life

2025-04-17T00:34:36Z

by Saad, Gad, author.
Publication Date 2023
Format: Book
Call Number 152.42 SAA

Asian American herbalism : traditional and modern healing practices for everyday wellness

2025-04-17T00:34:36Z

by Wilkins, Erin Masako, author.
Publication Date 2023
Format: Book
Call Number 615.321 WIL

Simple exercises to stimulate the vagus nerve : an illustrated guide to alleviate stress, depression, anxiety, pain, and digestive conditions

2025-04-17T00:34:36Z

by Lienhard, Lars, author.
Publication Date 2023
Format: Book
Call Number 616.8527 LIE

Scarcity brain : fix your craving mindset and rewire your habits to thrive with enough

2025-04-17T00:34:36Z

by Easter, Michael (Health and fitness writer), author.
Publication Date 2023
Format: Book
Call Number 158.1 EAS

How to know a person [large print] : the art of seeing others deeply and being deeply seen

2025-04-17T00:34:36Z

by Brooks, David, 1961- author.
Publication Date 2023
Format: Book
Call Number 302 BRO

Life in five senses : how exploring the senses got me out of my head and into the world

2025-04-17T00:34:36Z

by Rubin, Gretchen, author.
Publication Date 2023
Format: Book
Call Number 152.1 RUB

Real self-care : a transformative program for redefining wellness (crystals, cleanses, and bubble baths not included)

2025-04-17T00:34:36Z

by Lakshmin, Pooja, author.
Publication Date 2023
Format: Book
Call Number 613 LAK

Dear future mama : a TMI guide to pregnancy, birth, and new motherhood from your bestie

2025-04-17T00:34:36Z

by Trainor, Meghan, 1993- author.
Publication Date 2023
Format: Book
Call Number 618.2 TRA

The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health

2025-04-17T00:34:36Z

by Ramos, Megan, author.
Publication Date 2023
Format: Book
Call Number 613.25082 RAM

Gonzo capitalism : how to make money in an economy that hates you

2025-04-17T00:34:36Z

by Guillebeau, Chris, author.
Publication Date 2023
Format: Book
Call Number 331.702 GUI

Radiant rebellion : reclaim aging, practice joy, and raise a little hell

2025-04-17T00:34:36Z

by Walrond, Karen, 1967- author.
Publication Date 2023
Format: Book
Call Number 155.67 WAL

Abundance : the inner path to wealth

2025-04-17T00:34:36Z

by Chopra, Deepak, author.
Publication Date 2022
Format: Book
Call Number 204.36 CHO

Override : discover your brain type, why you do what you do, and how to do it better

2025-04-17T00:34:36Z

by Cowan, Connell, author.
Publication Date 2022
Format: Book
Call Number 612.8 COW

The 15 invaluable laws of growth : live them and reach your potential

2025-04-17T00:34:36Z

by Maxwell, John C., 1947- author.
Publication Date 2022
Format: Book
Call Number 158 MAX

Family values : reset trust, boundaries, and connection with your child

2025-04-17T00:34:36Z

by Sophy, Charles, author.
Publication Date 2022
Format: Book
Call Number 649.1 SOP

The light we carry : overcoming in uncertain times

2025-04-17T00:34:36Z

by Obama, Michelle, 1964- author.
Publication Date 2022
Format: Book
Call Number 923.173 OBA

Get it done : surprising lessons from the science of motivation

2025-04-17T00:34:36Z

by Fishbach, Ayelet, author.
Publication Date 2022
Format: Book
Call Number 153.8 FIS

The anxiety antidote : how awareness and action can lead to self-control and inner peace

2025-04-17T00:34:36Z

by Bedi, Kamran, author.
Publication Date 2022
Format: Book
Call Number 616.8522 BED

A heart that works

2025-04-17T00:34:36Z

by Delaney, Rob, 1977- author.
Publication Date 2022
Format: Book
Call Number 618.9299481 DEL

Daily creative : a practical guide for staying prolific, brilliant, and healthy

2025-04-17T00:34:36Z

by Henry, Todd, author.
Publication Date 2022
Format: Book
Call Number 153.35 HEN

The Long Covid handbook

2025-04-17T00:34:36Z

by Medinger, Gez, author.
Publication Date 2022
Format: Book
Call Number 616.24144 MED

The earned life : lose regret, choose fulfillment

2025-04-17T00:34:36Z

by Goldsmith, Marshall, author.
Publication Date 2022
Format: Book
Call Number 158.1 GOL

How to keep house while drowning : a gentle approach to cleaning and organizing

2025-04-17T00:34:36Z

by Davis, KC, author.
Publication Date 2022
Format: Book
Call Number 648 DAV

Think like a horse : lessons in life, leadership, and empathy from an unconventional cowboy

2025-04-17T00:34:36Z

by Golliher, Grant, author.
Publication Date 2022
Format: Book
Call Number 158.1 GOL

The wild + free family : forging your own path to a life full of wonder, adventure, and connection

2025-04-17T00:34:36Z

by Arment, Ainsley, author.
Publication Date 2022
Format: Book
Call Number 306.8743 ARM

Radical love : learning to accept yourself and others

2025-04-17T00:34:36Z

by Levi, Zachary, 1980- author.
Publication Date 2022
Format: Book
Call Number 616.89 LEV

Peak mind : find your focus, own your attention, invest 12 minutes a day

2025-04-17T00:34:36Z

by Jha, Amishi, 1970- author.
Publication Date 2021
Format: Book
Call Number 153.773 JHA

Life skills

2025-04-17T00:34:36Z

by Swift, Keilly, author.
Publication Date 2021
Format: Book
Call Number 646.7 SWI

No bad parts : healing trauma and restoring wholeness with the internal family systems model

2025-04-17T00:34:36Z

by Schwartz, Richard C., author.
Publication Date 2021
Format: Book
Call Number 616.8914 SCH

The calcium connection : the little-known enzyme at the root of your cellular health

2025-04-17T00:34:36Z

by Broady, Brunde, author.
Publication Date 2021
Format: Book
Call Number 613.28516 BRO

Set boundaries, find peace : a guide to reclaiming yourself

2025-04-17T00:34:36Z

by Tawwab, Nedra Glover, author.
Publication Date 2021
Format: Book
Call Number 158.1 TAW

Own it : the secret to life

2025-04-17T00:34:36Z

by Von Furstenberg, Diane, author.
Publication Date 2021
Format: Book
Call Number 158.1 VON

The science of sleep : stop chasing a good night's sleep and let it find you

2025-04-17T00:34:36Z

by Darwall-Smith, Heather, author.
Publication Date 2021
Format: Book
Call Number 612.821 DAR

Self-care for adult children of emotionally immature parents : honor your emotions, nurture your self, and live with confidence

2025-04-17T00:34:36Z

by Gibson, Lindsay C., author.
Publication Date 2021
Format: Book
Call Number 158.1 GIB

The high 5 habit : take control of your life with one simple habit

2025-04-17T00:34:36Z

by Robbins, Mel, 1968- author.
Publication Date 2021
Format: Book
Call Number 158.1 ROB

Your fully charged life : a radically simple approach to having endless energy and filling every day with yay

2025-04-17T00:34:36Z

by Murphy, Meaghan B, author.
Publication Date 2021
Format: Book
Call Number 158.1 MUR

The Afrominimalist's guide to living with less

2025-04-17T00:34:36Z

by Platt, Christine A., 1976- author.
Publication Date 2021
Format: Book
Call Number 179.9 PLA

Keep sharp : build a better brain at any age

2025-04-17T00:34:36Z

by Gupta, Sanjay, 1969- author.
Publication Date 2021
Format: Book
Call Number 153.4 GUP

Beyond order : 12 more rules for life

2025-04-17T00:34:36Z

by Peterson, Jordan B., author.
Publication Date 2021
Format: Book
Call Number 170.44 PET

Awestruck : how embracing wonder can make you happier, healthier, and more connected

2025-04-17T00:34:36Z

by Paquette, Jonah, author.
Publication Date 2020
Format: Book
Call Number 152.4 PAQ

Your anxiety beast and you : a compassionate guide to living in an increasingly anxious world

2025-04-17T00:34:36Z

by Goodman, Eric (Eric D.), author.
Publication Date 2020
Format: Book
Call Number 616.85225 GOO

Live more think less : overcoming depression and sadness

2025-04-17T00:34:36Z

by Callesen, Pia, author.
Publication Date 2020
Format: Book
Call Number 616.852706 CAL

The glutathione revolution : fight disease, slow aging, and increase energy with the master antioxidant

2025-04-17T00:34:36Z

by Patel, Nayan, author.
Publication Date 2020
Format: Book
Call Number 615.3 PAT

Happy inside

2025-04-17T00:34:36Z

by Ogundehin, Michelle, author.
Publication Date 2020
Format: Book
Call Number 747.019 OGU

True wellness for your gut : combine the best of Western and Eastern medicine for optimal digestive and metabolic health

2025-04-17T00:34:36Z

by Kurosu, Catherine, author.
Publication Date 2020
Format: Book
Call Number 616.33 KUR 2020

The anxiety getaway : how to outsmart your brain's false fear messages and claim your calm using CBT techniques

2025-04-17T00:34:36Z

by April, Craig, author.
Publication Date 2020
Format: Book
Call Number 616.852206 APR

Tiny habits : + the small changes that change everything

2025-04-17T00:34:36Z

by Fogg, B. J., author.
Publication Date 2020
Format: Book
Call Number 158 FOG

The hilarious world of depression [CD]

2025-04-17T00:34:36Z

by Moe, John, 1968- author, narrator.
Publication Date 2020
Format: CD
Call Number 616.8527 MOE

Be mighty : a woman's guide to liberation from anxiety, worry & stress using mindfulness & acceptance

2025-04-17T00:34:36Z

by Stoddard, Jill A., author.
Publication Date 2020
Format: Book
Call Number 152.46 STO

Growing young : how friendship, optimism and kindness can help you live to 100

2025-04-17T00:34:36Z

by Zaraska, Marta, author.
Publication Date 2020
Format: Book
Call Number 158.1 ZAR

The healthy deviant : a rule breaker's guide to being healthy in an unhealthy world

2025-04-17T00:34:36Z

by Gerasimo, Pilar, 1967- author.
Publication Date 2020
Format: Book
Call Number 613 GER

The new rules of aging well : a simple program for immune resilience, strength, and vitality

2025-04-17T00:34:36Z

by Lipman, Frank, 1954- author.
Publication Date 2020
Format: Book
Call Number 613.0438 LIP

Goodnight mind for teens : skills to help you quiet noisy thoughts & get the sleep you need

2025-04-17T00:34:36Z

by Carney, Colleen E., 1971- author.
Publication Date 2020
Format: Book
Call Number 616.8498 CAM

Medical medium cleanse to heal : healing plans for sufferers of anxiety, depression, acne, eczema, lyme, gut problems, brain fog, weight issues, migraines, bloating, vertigo, psoriasis, cysts, fatigue, pcos, fibroids, uti, endometriosis & autoimmune

2025-04-17T00:34:36Z

by William, Anthony, author.
Publication Date 2020
Format: Book
Call Number 613 WIL

Winging it : stop thinking, start doing : why action beats planning every time

2025-04-17T00:34:36Z

by Isaacs, Emma, 1979- author.
Publication Date 2020
Format: Book
Call Number 158.1 ISA

Bread therapy : the mindful art of baking bread

2025-04-17T00:34:36Z

by Beaumont, Pauline, author.
Publication Date 2020
Format: Book
Call Number 641.815 BEA

The power of nunchi : the Korean secret to happiness and success

2025-04-17T00:34:36Z

by Hong, Euny, author.
Publication Date 2019
Format: Book
Call Number 158.1 HON

The narcissist in your life : recognizing the patterns and learning to break free

2025-04-17T00:34:36Z

by Hall, Julie L. (Julie Lynn) 1964- author.
Publication Date 2019
Format: Book
Call Number 616.85854 HAL

Yes to life : in spite of everything

2025-04-17T00:34:36Z

by Frankl, Viktor E. (Viktor Emil), 1905-1997, author.
Publication Date 2019
Format: Book
Call Number 150.195 FRA

Wolfpack : how to come together, unleash our power, and change the game

2025-04-17T00:34:36Z

by Wambach, Abby, 1980- author.
Publication Date 2019
Format: Book
Call Number 155.333 WAM

The optimist's telescope : thinking ahead in a reckless age

2025-04-17T00:34:36Z

by Venkataraman, Bina, author.
Publication Date 2019
Format: Book
Call Number 153.83 VEN

Eat this, not that! : the best (& worst) foods in America

2025-04-17T00:34:36Z

by Zinczenko, David, author.
Publication Date 2019
Format: Book
Call Number 641.25 ZIN

The path made clear : discovering your life's direction and purpose

2025-04-17T00:34:36Z

by Winfrey, Oprah, author.
Publication Date 2019
Format: Book
Call Number 158.1 WIN

12 rules for life [CD] : an antidote to chaos

2025-04-17T00:34:36Z

by Peterson, Jordan B., author, narrator.
Publication Date 2018
Format: CD
Call Number 170.44 PET