題名:
The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships, and boost self-confidence
個人著者:
PUBDATE:
2023
GVPL_PUBLICATION_INFO:
Instant Help, 2023.
物理描述:
157 pages ; 21 cm.
ISBN（国际标准书号）:
9781648482083
摘要:
Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills.
內容:
Foundational skill: Self awareness -- Foundational skill: Self awareness of emotions -- Foundational skill: Self awareness of thoughts -- Foundational skill: Self awareness of behaviors -- Foundational skill: Self regulation -- Foundational skill: Awareness of others -- Foundational skill: Understanding physical sensations -- Evolving and growing.
LANGUAGE:
English
