Título:
Good food, bad diet : the habits you need to ditch diet culture, lose weight, and fix your relationship with food forever
Autor personal:
GVPL_EDITION:
Simon & Schuster Canada edition.
PUBDATE:
2021
GVPL_PUBLICATION_INFO:
Toronto, Ontario : Simon & Schuster Canada, 2021.
Descripción física:
249 pages ; 22 cm
ISBN:
9781982137502
Síntesis:
"A book by one of Canada's leading nutritionists that will teach you how to ditch dieting, eat healthier, lose weight, and fix your relationship with food."-- Provided by publisher.
Contenido:
Ditch the diet -- Find your core beliefs -- Know your hunger -- Map your goals -- #carbsarelife -- Prioritize protein -- Make friends with fat -- Rose water all day -- High-value eating -- Gut health -- Conclusion: moving forward.
LANGUAGE:
Inglés
